Man i did incline and normal barbell chest press back to back and my brain just couldnt adjust and i almost got hurt lmfao, never happened to me before. I had a hunch it would've happened, should've done something else in-between maybe

were your shoulders tired prior to the session

No i was fine, i think it really was just my mind and body not adjusting and f***ing up my form, felt so surreal

slowly getting back …

arm day gun day

one day at a time

Type s***

Hitting the gym first time since monday (its friday here)
I hate taking even a 3 day break, but with this new job i might have to get used to it

what you do

Full body with a emphasis on back

Down 13. 27 more to go. Been at 206 since June. Body finally broke through the plateau

Saturday mornings are for running

Twinnn I did 10 too

First day back in the gym after the flu... this s*** sucks!!

Dips on rings are amazing

dude in the gym juiced to the gills cosplaying as a boxer to try and pass off his insane conditioning 😭😭💀💀 lmao it is what it is fella, no need to lie about it

My nemesis…the only thing that can stop me has returned…

cheatcode for getting ur greens in: mix it with kimchi and tuna

man stay away from this s***

smoothie too

did a crazy shoulder workout today felt good

My hands hurt

Going to swim today