Gahdamn archer push ups are crazy, especially at the end of chest day when i cant even feel my chest almost

Absolutely disgusting looking people in the gym today

Like i legit just saw a fella hose himself down with the spray you wipe the machines down with

1st thing i do when i walk in is how many baddies are in the gym, the LA fitness i go to is like A LEAGUE MAN

feel like john.

All you missing is some dough

Gained 10 lbs since July. But ive been stuck on the same weight for a while now. Gonna keep grinding

😭💀

ok finally joining a proper gym after living off a squat rack and bench my whole life

3 days kickboxing 3 days weightlifting lets hope i stay consistent

Been a while since I been in this thread, but dam this year is going fast.

Did a Hyrox pro 2 weeks ago in 1:17:00 and since then Ive been back in the gym an running on a very low intencity (low in zone 2). Applied with my dumbass to a 50k Trail run with some friends and I regret that s*** already. Weight has been constant on 86kg with 11% body fat and strength has been decent. Started doing weighted decline pushups as a second chest excercise and thats a killer. Feel great on my shoulders as well. Looking for some new goals and events for next year.

Thinking bout trying my hand at homemade protein bars

Really? Is that doable?

Appears so. Got some recipes about to try some out

First attempt : f***ing awful

how do you make those from scratch ?

😂. Was the texture off?

I could manage the texture but the awful aftertaste from the zero calorie sweeteners were too off putting. Tried with Allulose and hersheys zero sugar syrup, so I don’t know which one was responsible.

I have a few more recipes and alternatives to try but after that I’m kinda just like…”quest bars aren’t too expensive”

I basically mixed Allulose, protein powder, powdered peanut butter, hersheys zero sugar syrup, and cocoa powder together and then froze it

You tried though, update us on other attempts. Might want to try this as well

Some of the recipes are easy you just leave them in the fridge.

shoulders and ran today on the treadmill felt good usually i do a lot of incline

The strong start on Sunday

I feel like honey and brown sugar does the job. I tried last week and the taste was fine but I f***ed up the texture that was my issue

The worst