he is 5ft6 165 and he wants to cut ? that is dumb tell him to add another 10 lbs then cut from there i am 5'7 almost 5'8 at 173 last time i checked

nice how many sets and reps

bulk up dont be 140 depend on your height

5’11 im lifting weights like 3x week and doing muay thai other days i just need to eat more but i feel good and im really lean never tired or going hungry. ill try eating more next few weeks see how it treats me

eat pnb sandwiches almonds nuts every like 2-3 hrs you will bulk up

man today i did arms heavier then usual and i was taking less breaks and F*** I FELT THE PUMP MAN

it's goated

one of the main lat exercises I do and the width i've gotten is insane. also isolates it really well without using the arms which has always been the limiting factor for me

Been on the alternative day fasting wagon this week since Tuesday.

Not that bad

I dont even be tryna “overeat” in between too

you ever push so hard that as soon as you sit down your knocked out? me today with shoulders

When you do cardio and all your food gets processed ready to evacuate out of your body

has stuff to do with gym too

Cold szn

ok im locked back tf in again

bulk went so well

excited to see what i built under

this thread needs to be more active you bums come on

did a nice chest workout today

Managed to gain 1kg after struggling for months to gain weight, small victory

proud of you

having to force yourself to eat everyday sucks

Thank you❤️
Its hard for me to gain weight, been bulking since i got back to the gym more than a year ago, its difficult to outpace my metabolism, but since ive started ive gained almost 14kg so im happy overall. Seeing yall get great results on your own journeys as well gives me a lot of motivation!

Damn I really need to cut down on the junk food, been binging too much lately

yall are doing the most weight you can handle everytime? i know that's lowkey the way but i've gotten obsessive with going to the gym and i don't see how it's sustainable

mainly yes but i am at the point where i am just maintaining strength and weight not looking to cut imo i canty speak for everyone on here

it's not that i can't handle it, i just fear crashing at some point

like afterword's ? if so take electrolytes

Haven’t been able to be in the gym as often but keeping up with eating a lot really helps my mood and energy

like gatorade? also what do you think about creatine?

Who uses some sort of red light in the winter