do you guys help the younger people or new ppl working out with forum or ''how it should be done'' in a way

What do you mean?

I give advice and stuff when people ask.

like if you see them doing something or how the correct way should be

ohp was good today along with the shoulder workout

have a question for everyone when you guys workout do you feel a lot of tension in like your bicep area where its to the point where you cant lift heavy or you have to stop and take like a 20 min break to let it rest?

i had this happen to me thursday for biceps and a bit today for shoulders

Nah I won’t give unsolicited advice. But I do have a 6th sense when someone’s bout to fail a bench set and have picked up a lot of bars off some people

try not to but if it looks like they might hurt themselves I will

Not unprompted no
Love helping my friends tho
I have this one non binary friend who is considering transitioning to male but they want to put on some muscle first. Love helping them through their fitness journey

Same here brother
Feel like im way more conscious and more in tune w my body
I also kinda like hearing my self grunt and struggle no weird s***

you need to stop going heavy on bicep, sounds like it’s getting inflamed

just go light until failure. you’ll get more with lighter wait for high reps

shoulder I would lower your reps and really focus on 6 clean heavy reps to avoid that pain

gym community today ain’t like gym community pre-covid so I don’t give advice anymore, but i do keep an eye out for anyone who’s obviously struggling

Didn’t know chalk helped with grip so much someone at my gym let me try some and I did a 450 deadlift with ease I might have to buy some

lol I’m sayin man. S***s super cheap too. Just make sure you get gym chalk and not drawing chalk it’s a different chemical. Academy or a store like that will get you two bricks for $10 and a brick will last forever

The guy who let me try it had a powerlifting background and gave me some good tips he recommended getting climbing chalk

i never get this very rare it happens to me i thought for arms i was over doing it like to many reps and not resting enough

liquid chalk i use it all the time at the gym the other chalk makes things dirty

i get a big bottle for like 20 $

oh okay I thought it was reoccurring

honestly I don’t lift heavy on bicep so idk, I’d just keep an eye on it

That’s the pump bro

if they really wanted to make AI useful they should make one that zaps people that don’t unrack their weights they’re done

i lift heavy all the time and that has never happened to me lol ty for letting me know

Repped 495 4 times today on squats

There’s another level I can unlock but I may need a coach for that

its another 5 pounds ask for a spot your good

got to two plates today on chest

you ever been to them powerlifting gyms? they always look like a dope family, would get you there