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  • Mar 8
    ·
    3 replies

    do you guys help the younger people or new ppl working out with forum or ''how it should be done'' in a way

  • Tubig 🌊
    Mar 9
    ·
    1 reply
    Trishtiza26

    do you guys help the younger people or new ppl working out with forum or ''how it should be done'' in a way

    What do you mean?

    I give advice and stuff when people ask.

  • Mar 9
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    2 replies
    Tubig

    What do you mean?

    I give advice and stuff when people ask.

    like if you see them doing something or how the correct way should be

  • ohp was good today along with the shoulder workout

  • Mar 9
    ·
    2 replies

    have a question for everyone when you guys workout do you feel a lot of tension in like your bicep area where its to the point where you cant lift heavy or you have to stop and take like a 20 min break to let it rest?

    i had this happen to me thursday for biceps and a bit today for shoulders

  • Tubig 🌊
    Mar 9
    Trishtiza26

    like if you see them doing something or how the correct way should be

    Nah I won’t give unsolicited advice. But I do have a 6th sense when someone’s bout to fail a bench set and have picked up a lot of bars off some people

  • Trishtiza26

    do you guys help the younger people or new ppl working out with forum or ''how it should be done'' in a way

    try not to but if it looks like they might hurt themselves I will

  • Trishtiza26

    do you guys help the younger people or new ppl working out with forum or ''how it should be done'' in a way

    Not unprompted no
    Love helping my friends tho
    I have this one non binary friend who is considering transitioning to male but they want to put on some muscle first. Love helping them through their fitness journey

  • kttmz

    Been going without music lately and I kind of like that too

    Same here brother
    Feel like im way more conscious and more in tune w my body
    I also kinda like hearing my self grunt and struggle no weird s***

  • Mar 9
    ·
    1 reply
    Trishtiza26

    have a question for everyone when you guys workout do you feel a lot of tension in like your bicep area where its to the point where you cant lift heavy or you have to stop and take like a 20 min break to let it rest?

    i had this happen to me thursday for biceps and a bit today for shoulders

    you need to stop going heavy on bicep, sounds like it’s getting inflamed

    just go light until failure. you’ll get more with lighter wait for high reps

    shoulder I would lower your reps and really focus on 6 clean heavy reps to avoid that pain

  • Mar 9
    Trishtiza26

    like if you see them doing something or how the correct way should be

    gym community today ain’t like gym community pre-covid so I don’t give advice anymore, but i do keep an eye out for anyone who’s obviously struggling

  • Mar 9
    ·
    2 replies

    Didn’t know chalk helped with grip so much someone at my gym let me try some and I did a 450 deadlift with ease I might have to buy some

  • Tubig 🌊
    Mar 10
    ·
    1 reply
    ROLF

    Didn’t know chalk helped with grip so much someone at my gym let me try some and I did a 450 deadlift with ease I might have to buy some

    lol I’m sayin man. S***s super cheap too. Just make sure you get gym chalk and not drawing chalk it’s a different chemical. Academy or a store like that will get you two bricks for $10 and a brick will last forever

  • Mar 10
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    1 reply
    Tubig

    lol I’m sayin man. S***s super cheap too. Just make sure you get gym chalk and not drawing chalk it’s a different chemical. Academy or a store like that will get you two bricks for $10 and a brick will last forever

    The guy who let me try it had a powerlifting background and gave me some good tips he recommended getting climbing chalk

  • Mar 10
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    1 reply
    Valentine

    you need to stop going heavy on bicep, sounds like it’s getting inflamed

    just go light until failure. you’ll get more with lighter wait for high reps

    shoulder I would lower your reps and really focus on 6 clean heavy reps to avoid that pain

    i never get this very rare it happens to me i thought for arms i was over doing it like to many reps and not resting enough

  • ROLF

    Didn’t know chalk helped with grip so much someone at my gym let me try some and I did a 450 deadlift with ease I might have to buy some

    liquid chalk i use it all the time at the gym the other chalk makes things dirty

  • ROLF

    The guy who let me try it had a powerlifting background and gave me some good tips he recommended getting climbing chalk

    i get a big bottle for like 20 $

  • Mar 10
    Trishtiza26

    i never get this very rare it happens to me i thought for arms i was over doing it like to many reps and not resting enough

    oh okay I thought it was reoccurring

    honestly I don’t lift heavy on bicep so idk, I’d just keep an eye on it

  • Tubig 🌊
    Mar 10
    ·
    1 reply
    Trishtiza26

    have a question for everyone when you guys workout do you feel a lot of tension in like your bicep area where its to the point where you cant lift heavy or you have to stop and take like a 20 min break to let it rest?

    i had this happen to me thursday for biceps and a bit today for shoulders

    That’s the pump bro

  • Mar 10
    ·
    1 reply

    if they really wanted to make AI useful they should make one that zaps people that don’t unrack their weights they’re done

  • Tubig

    That’s the pump bro

    i lift heavy all the time and that has never happened to me lol ty for letting me know

  • Tubig 🌊
    Mar 12
    ·
    2 replies

    Repped 495 4 times today on squats

    There’s another level I can unlock but I may need a coach for that

  • Tubig

    Repped 495 4 times today on squats

    There’s another level I can unlock but I may need a coach for that

    its another 5 pounds ask for a spot your good

  • got to two plates today on chest

  • Mar 12
    ·
    2 replies
    Tubig

    Repped 495 4 times today on squats

    There’s another level I can unlock but I may need a coach for that

    you ever been to them powerlifting gyms? they always look like a dope family, would get you there