agreed so here is what i take
vit c d k2 with vit d i eat lots of ginger everyday with turmeric one helps with inflammation and one helps with sort throats then at night i take mega z magnesium zinc and b6 sometimes i may take a b12 i eat very clean no fast food pops sweets etc also because being t1 diabetic and i sleep 8 hrs

and i still got a cold or w.e

what is everyone's breakfast or super food hacks ?

orange juice + beef gelatin powder

whole milk cottage cheese w raw honey

12 oz coffee + 4-6 oz of whole milk

easy 45-50 g of protein either to start your day or post workout

ever since i went way lighter, my arms blew up

either 3 eggs + 4 slices bread + milk/tea and a fruit (add bacon on Sundays)

or oatmeal with a scoop of protein, peanut butter, cinnamon and raisins

i kinda stopped tracking macros a long time ago cause im just happy with 3 square meals and a scoop of protein (or extra scoop on oatmeal days) to reach my desired goals

2 scoops MRE Lite (50gs baby)
2 scoops oats (roughly 1 cup maybe less)
Honey
Almond Milk (unsweetened)
Blueberries
Chia Seeds

Put in Fridge overnight

I do two packs of oatmeal with a scoop of Cinnabon protein powder lol it’s insane. Usually eat that before going to the gym in the morning

cinnabon protein powder

It’ goes so hard with the oatmeal

Protein overnight oats = suhur cheat code ...

the washroom is not your friend

ya i do about two handfuls of oatmeal with greek yogurt blueberries strawberries eggs maybe a pnb sandwhich too

what is the sugar intake

being sick and not going to the gym feels like i lost something

so powder and oats and you eat it like that

1gram. They use Splenda/sucralose

lmfao I only try to eat the first one like 2-3 days out the week

look up whey isolates extreme 97 i take that tell me your opinion on that

superfood hacks? canned sardines

Macro wise seems as good as it gets

yes that is one and salmon

i take two scoops of those after working out

Cutting szn approaching.

Can't believe it's almost summer!

You running as well as lifting?

yessir.

I suck at running. Trying to improve on that. I want to be able to do a marathon at least once.

How about you?