oh I had no idea you really like that! Skillibeng>>>

imma put you on a bit of a game here as someone who struggles with dieting the most of all aspects of training (my workouts are ok and my resting is ok too)

literally dont do anything different except this time try writing down what you ate during the day. get one of those calorie tracker apps but dont adhere too much to it, rough estimations and a diary structure is your priority here. after a while youll start realizing when and what you ate is crucial so youll probably make some adjustments. i pretty much cut off most of my snacking by just realizing im well satiated from my meal, and if thats not the case i eat a fruit or drink water or make a protein shake or thug it out. what im trying to say is you gotta get your mind right about this as corny as it sounds

I did both

thank yall

real. I know you feel great

We back

To add

Every diet works, because every diet has you eating less calories which is the most important aspect of weight loss. The reason people fail is because they get off the diet. But the person didn’t really fail the diet, the diet failed them. They were on diets that were not compatible with the persons long term adherence, which is the second most important thing in terms of long term weight loss.

Nothing but rice and chicken was not a good diet for you because you wanted to die on it.

You need to find a diet that you can enjoy and stay on.

idk how you could fast for 24 let alone 36 i could never do that as a diabetic type 1

i know a lot of dancehall when i tell jamacian ppl i listen to dancehall there face literally drops to the floor

hit two plates today on chest easily damn lol

me yesterday morning on flat and incline (new PR)

putting that 225 on the bar just feels good every time. can’t believe I finally made it on incline, I was trying not to smile while almost being crushed by the weight lmfaooo

Willpower and/or i just have a busy ass day I forget lol

RIP Rebel Sixx

Also Tafari, Boy Boy, and Prince Swanny are nice

Started doing smith incline press might be my new favorite exercise

incline 225 is crazy still i just do the cables for the lower chest

respect lol

ya i listen to alot of him ys6 franco wildlife idk what happen to him almost 3 years no music he in jail? chronic law too yg grim

did 4plate 20 on dead lift for my last set had the whole gym looking when i slammed the weight good felt amazing though to do also i leaned out alot ppl always saying i lost a lot of weight i said no i only eat carbs when i need to in which i have to give insulin for

you from trinidad ? i also listen to kman 6ixx and skelly 12k

what creatine yall using? Drop amazon link or something

Don’t buy into any of the marketing hype for the more expensive brands. Dont need any expensive s*** just get creatine monohydrate.

a.co/d/3svJqWS

I don’t trust bulk supplements with everything but creatines cheap and I never had any issue. Not CreaPure though.

a.co/d/duTndg2

Alternatively anything that is certified CreaPure has reached the gold standard. So basically you can just look for the cheapest brand that has the CreaPure certification. If they have it they’ll say it.

Yessir bouta be out there to bring in my 30th

ya stay away from st paul area

Brother my family from Laventille lol I fully know what to expect I'll be aight

aye bro gimme a list of recent dancehall artists you like, would be appreciated