I’m back and consistent i love the gym healthy food and God

Stop being a lil ho

Don’t give up homie I’ll never give up on you

My heaviest was 190 19.2% bf Sunday
Now 182.4 17.1%
Hope to be around 175 14-15ish in a month for OIF 🙏🏾

Do you have access to an actual gym?

Bulgarian spilt squats

apartment gym

Started back with Stronglifts 5x5 what's the best tasting protein nowadays?

Need to know the meta

Better off getting access to an actual gym with a real squat rack

But if you only have access to dumbbells you can do lunges

Ghost company has good flavors. But there’s plenty of good tasting ones out there

Ghost has this Cinnabon flavor I put in my oatmeal that goes crazy tho

Hard might get that one next week, I figured if I was consistent for two weeks I'd reward myself with some good tasting protein. Preciate the rec.

You have any experience with the clear proteins they dropping nowadays?

Not yet. I’ve been interested in checking it out tho just haven’t.

i had a tub of that seeq clear protein before. they taste decent, especially if you prefer to only use water with protein powder. i've started to use fairlfe milk with my protein powder though and i wouldn't go back to just water

if you pure good quality easy on the stomach and high protien intake check out extreme isolates 97 its pricey though

ohp mfs

Hit that s*** last night for the first time in a year I'm glad to be back but F***

hurts like a mf

Hit 480 on my deadlift today could have gotten 485 if my grip didn’t give out

Lets go. You’ve been making great progress

Thanks bro just trying to stay consistent hopefully I reach 500 in a couple months

Anyone have suggestions for low carb lunch meals? Thinking of cutting my intake once i stop kixkboxing as i wont need as much energy

Ideally easily meal prepped

Chicken and broccoli

I need to drop about 20 more lbs and finish off this never ending cut/maintain period I’ve been in

Need summer to it this Texas heat is just too much. Need to walk more but it’s hell out her

ya be careful i pulled/aggravated a muscle on my leg doing heavy dead lifts still feeling it after a month

chicken salad and if you want to add some carbs light quinoa can help