It’s just what I learned when I did my first deadlift. Always felt the most natural to me too. I’m pretty sure double overhand is the most popular though

do you do reverse or straight grip

Mixed grip makes it easier to hold more weight

Anybody else not able to lift the usual weight they do somedays? I’ve also noticed a difference lifting in the mornings compared to at night (I usually go at night)

Could be a number of variables general fatigue built up over time, life stress, did you eat before, amount of sleep. Just try to get enough recovery between sessions and keep trying to progress you’ll always have days you’re feeling stronger or weaker

mcdonalds call me #Ochocinco

RDLs killed me brah

Time to lock in. I need to lose 13 lbs to get back to 150 lbs.

Long walks + fasting

drink a gallon of water

At 157 lbs rn

Black coffee too 💪

Did 145 on the bench today that's a big deal for me lmao

gain dont cut man wtf

ohp with 80s 3x5 and 1 set of 7 with 75s

You’re a demon

Lets go

murda!

I do 6 days of weight lifting. For my “day off” I mainly do moderate cardio and some muscle endurance work with resistance bands

Seriously thinking about competing within the next 5 years

youtube.com/watch?v=W71cSJBEOTc?si=EryprM3c4AHywzuE

Started adding these to my pull days and they’ve been working wonders ngl. Deep stretch and a massive burn s/o brother Nippard

6 days of 3 gyms and 4 runs and one day off

crazy how losing weight and reducing stress cures like most health issues