never saw pendulum squad dam i wanna try it

what the 45 did to em though

I know that but it’s not that popular that there needs to be 5+ of them at this gym

5 is crazy unless its a big ass gym

survived leg day ill feel it tomorrow

sometimes you just gotta put noise canceling on and lift to the silence

by sometimes you mean always?

being off for a few weeks then going back to the gym is 1 thing but the soreness is another idk how i also survived back and DL day today

i dont feel sore after the gym like ever. honestly my recovery is f***ed i brushed off a 90% effort 10k run like 15 minutes after finishing but then my calf was hurting for 2 weeks straight i can get super out of breath and tense when working out but then half an hour out the gym i feel great and the next day dont feel it p much at all

I hit this one and the hip abductor with zero shame

Hip adductors are good to work in hip thrusts just aren’t my preferred hip hinge

Taking a rest day

did 5 straight and resting this weekend

Dove into a bag of Tootsie Pops yesterday

Smart

only because i was off work an had plans for sat

149.9 lbs

saw a neonazi at my current gym so im switching up spots last minute. gains f***ing sucked recently anyway i put no heart in this s***

Beat his ass

Just start recording left-wing content in front of the camera

I just do hip thrusts with a barbell and bench

not getting my skull caved in once i left the premises

him

any of you here take b vitamins ?

why am i rapidly losing weight? been losing about 1lb a day this week

dam bro please hit the clinic you prob got a tapeworm or something