Apr 18·2 replies
bossyyyyyJeff Nipp Pure Bodybuilding System Phase 1 and 2
Any apps you use to track progress?
Apr 19·5 repliesQuestion is how much are ya’ll paying for your memberships?
Apr 19StunnershadezQuestion is how much are ya’ll paying for your memberships?
1670
Apr 19·1 replyStunnershadezQuestion is how much are ya’ll paying for your memberships?
slowly getting it down to $0 as I add more pieces to the home gym but $35 per month rn
fitness and health should be free! social media made the lifestyle corny and expensive
Apr 19·1 replyStunnershadezQuestion is how much are ya’ll paying for your memberships?
so i got 2 gym member ships 1 is literally by my work so i go there in the morning then go to work right after
another is by my house i go there on off days plus its free parking
i dont go to the gym by my work because there is no free parking got to use a lot around and its average 30$ to park downtown
- Apr 19
did shoulders today
also is it good that i spread my leg workout routine through out the week of my workouts ?
- Apr 19Valentine
slowly getting it down to $0 as I add more pieces to the home gym but $35 per month rn
fitness and health should be free! social media made the lifestyle corny and expensive
These gymfluencers man….
- Apr 19·1 replyTrishtiza26
so i got 2 gym member ships 1 is literally by my work so i go there in the morning then go to work right after
another is by my house i go there on off days plus its free parking
i dont go to the gym by my work because there is no free parking got to use a lot around and its average 30$ to park downtown
You got money to blow bud
HBDUSA 🇺🇸Apr 19StunnershadezQuestion is how much are ya’ll paying for your memberships?
I got these deals through work ones called Active&Fit and the other was GymPass now called WellHub
Cheap ass b****es at my company dropped them from our benefits so price went up slightly
I pay like $32 and $22 and go to two different gyms. One’s an anytime that’s near me the other is a strongman type warehouse gym.
Do most of the stuff by my house but I’ll typically do deadlifts/legs/GPP(sled, carry, wheelbarrow s***) at the other
Technically have access to like 10+ different gyms with it but just go to the two. Also get access to premium subscriptions for things like Strava, Hevy, and this stupid white noise app I use for sleep.
- HBDUSA 🇺🇸Apr 19·1 reply
WRUthis meso was a complete failure, i f***ed up my shoulder so bad that it still hurts to rotate and on top of it i feel completely unmotivated to go. folded by week five. got my weight up but not going for a week and im entirely deflated muscle wise which is sad and scary. either not getting enough rest/sleep or the program is just too dumb. i might take it easy for the next few month just light weight more reps s*** til like july
How’d you f*** the shoulder up
- Apr 19·2 repliesHBDUSA
How’d you f*** the shoulder up
poor bench technique and prob overloading on incline bench. just doing brickhead s*** for no reason like i hate bench press but still wanna add up more weight and do it (and my weight is light to begin with). shoulder been hurting when my arm is about 30 degrees up for an entire week and even though its been historically prone to hurting and i stretch before every workout its never been hurting like this
- Apr 19LORD Alfredo
Any apps you use to track progress?
My fitness pal for calories is all
- Apr 19Stunnershadez
Question is how much are ya’ll paying for your memberships?
$0
- Apr 20Stunnershadez
You got money to blow bud
not really i need a gym close by and off days i am not paying for parking
- Apr 20·1 replyWRU
poor bench technique and prob overloading on incline bench. just doing brickhead s*** for no reason like i hate bench press but still wanna add up more weight and do it (and my weight is light to begin with). shoulder been hurting when my arm is about 30 degrees up for an entire week and even though its been historically prone to hurting and i stretch before every workout its never been hurting like this
if it really bothers you i would be get an mri to see if anything is reall6y bad
- Apr 20·1 replyTrishtiza26
if it really bothers you i would be get an mri to see if anything is reall6y bad
yeah im planning a visit this week. its probably nothing crazy but i need some guidance
- Apr 21WRU
yeah im planning a visit this week. its probably nothing crazy but i need some guidance
idk wtf i did but my right side of my inner groin muscle i have this sharp pain starting there going down kind of to my knee i did not feel anything pull i wonder if its just strained a bit
- HBDUSA 🇺🇸Apr 21WRU
poor bench technique and prob overloading on incline bench. just doing brickhead s*** for no reason like i hate bench press but still wanna add up more weight and do it (and my weight is light to begin with). shoulder been hurting when my arm is about 30 degrees up for an entire week and even though its been historically prone to hurting and i stretch before every workout its never been hurting like this
Shoulders be like that
Massage gun might be able to help speed up recovery but yeah you just gotta wait it out with the shoulder s*** sometimes. One of those body parts you cant work through
Apr 22potatoes a few hours before a lift >>>>>>
Apr 22·2 repliesLORD AlfredoAny apps you use to track progress?
Strong app is great
- Apr 22·2 repliesHBDUSA
They say squats/deadlifts naturally boost testosterone
finally been doing the barbell squats instead of leg press lately. game changer
- Apr 22MarcoPreme
Strong app is great
can second Strong and i think its biggest advantage is that you can one-time purchase it and use it forever
it doesnt track mesocycles like RP app does but that thing is also $250/year and you can figure this out on your own for much less money
- Apr 22·1 replyMarcoPreme
finally been doing the barbell squats instead of leg press lately. game changer
damn i love the idea of a barbell squat its too bad i fall asleep doing them lmao
- Apr 23·1 replyWRU
damn i love the idea of a barbell squat its too bad i fall asleep doing them lmao
stupid question its the same as normal squat ?