@Valentine can u think of an old trend/method everyone swore by on the forum back then that's dated or abandoned today?

Me and the homie used to lift for like 2-3 hours, go eat burgers, get ice cream from Dairy Queen, take a nap, then spend the rest of the time outside doing cardio, watching UFC, throwing the football or shadow boxing

we look better than 99% of people in the gym

why I don’t trust any of this s*** outside of: lift heavy weight

probably the 2-3 hour lifts to get all your work in lmfaoooo and definitely creatine. that was like the MAJOR buzzword

you can break that down into shorter sessions and get the same results and just eat real food and drink water

creatine back in my uni days was scary. it was sort of a big deal if i found out my friend was taking it for gym

now with more research its so normalized and encouraged i find that pretty cool.

I think cause there was a famous death incident back then when someone severely misused it , might be wrong tho

nvm actually that death mightve been from hydroxicut!

"in 2009, the U.S. Food and D*** Administration (FDA) issued a warning and forced a major recall of 14 Hydroxycut weight-loss supplements after they were linked to 23 cases of severe liver damage, liver transplants, and one confirmed death due to liver failure."

oh yea @eltigre PROGRESSIVE OVERLOAD is all nigga knew

I’m talking 10 x 10 on just about every single workout starting at the lightest weight and using set 7-10 as your working sets. that’s why the sessions were taking 2-3 hours lmaoo but goddamn we’re niggas fit as f***. I could do all that and go outside and run 2-3 miles no problem

There’s so much about this fitness s*** people don’t understand still until this day. Do what works for you

lmao now that you mentioned it i recall hearing that term A LOT back then

it was either that or strong lifts

remember we used to roast the strong lifters cause some of our homies would come to the gym for literally like 30 minutes to strong lift. little did I know this is just another method to the madness you can utilize alongside your own routine to simply get stronger. part of why I love this fitness s*** cause it’s so many new lifters who are swole who don’t know s***

You've had the same fast food binge for 5 years 🫪

they come in waves
this bender was longer than most cause first half of this year was truly a lot to handle

the smashed burger restaurant should give me a lifetime discount from how much i ordered

Downloaded TrainWise from Sean Nalewanyj.

Finna rock with this right quick, unless someone got free options to suggest...

if i take the 5mg per day it wont effect you long term will it ?

cant tell if youre being sarcastic but either way im the wrong person to ask lmoa never tried it

Goat intro song to a workout

listen 24 23 by jeezy or so so icey

Nope as long as you drink enough water.

Creatine naturally increases creatinine levels (Kidneys) So by drinking enough water on the daily, you 're just fine.

And naturally you're encouraged to drink more water when putting in creatine since it makes you absorb it more into the muscles making em look fuller,

i only ask because i am diabetic and type 1 so i gotta be extra cautious

Man of the culture

just added those too my workout playlist

I feel you, def one to ask the doc with just to make sure.

just eat a cup of ground turkey, same as a 5mg scoop

Yeah them Bruce falconer dbz tunes got me mean mugging the whole gym. They probably think I’m a felon

Gregorian chants for back day tomorrow. Chest day was good

gym just switched to a 24/5 schedule

oh my god we’re back again

Anyone here run a sub 20min 5k and bench 315lbs at the same time? What kind of training did you do?