i got muscle but i want more muscle but skinny fat

Gyms reopened here yesterday

Workouts at home just weren't the same. Lost a few pounds in the last months. Hope I can get back to 230lbs soon.

Shoulders finna be a f***in movie boys

hm Im 5'7

Oof shoulders was a movie

today

Im doing legs I did shoulders yesterday :pog:

My favorite body part to workout on

what you doing for legs if yu have weights do barbel squats or if you have stairs run up n down on them

i do body squats
Body lunges
Leg lifts
And other leg workouts that I don’t know the name of

if you have weights try that it helps build muscle did u find weights btw

No they are all sold out

Just found a park with pull up bar and holly s***, I struggle to do 10 pull-ups lmao. It’s been 2 months since I’ve done pull ups though so

All my fat burning off except my stummy

same bruh. I'm like 13 % bf around my whole body except for my stomach which is like 20%

Hey guys, i'm an old ghostfag from France who was just reading you since the inscriptions were blocked...

I was wondering, are there any calisthenics/street-lifting people here?

U a what

In France, a GhostFag is someone who hangs out on the forums but never posts

Lmao u should def say lurker instead

Didn't know that word, thanks man

No prob, welcome my french brotha

lol ppl stole gym equipment smart

long article on how the gym life will change now

theatlantic.com/health/archive/2020/05/how-pandemic-will-change-future-fitness/612187/?utm_source=pocket-newtab

def long lol. Like a 1/3 into it I was like you know what I honestly don’t even care about this lol