Mmm Hmm 😆Jun 16, 2020·1 reply
IKARUS2020I went yesterday, first time in 3 months , and uhm , now my. back is f***ed and my chest, idk if I should go to the gym today
I played like 4 hours ball today, and every jump was painful asf
I plan 2 do mostly cardio and some strength training to prevent crazy muscle loss
- Jun 16, 2020Mmm Hmm
Just started yesterday again.
Right now im just trying to eat less than or about 1,800 cal.
60g + of protein
Little to no sugar.
And less than 100g of carbs
I also dont eat fast food.
B4 covid i was at 157. Going hard.
Now im at 174 i think
dope, keep pushing bro
look into high intensity / hit workouts to burn fat if you haven't already
- Jun 16, 2020Mmm Hmm
I plan 2 do mostly cardio and some strength training to prevent crazy muscle loss
nutrition is important asf, if u keep that in check while working out still, you will def reach your goals
Jun 16, 2020im 5;'7 around there way around 183 also i look more toned also like lifting heavy but wanna get more toned and do around 12 min cardio what should i do to get more defined
Jun 16, 2020·1 replyMmm HmmJust started yesterday again.
Right now im just trying to eat less than or about 1,800 cal.
60g + of protein
Little to no sugar.
And less than 100g of carbs
I also dont eat fast food.
B4 covid i was at 157. Going hard.
Now im at 174 i think
60g protein on 1800 cal?
Jun 16, 2020·1 replyMmm HmmJust started yesterday again.
Right now im just trying to eat less than or about 1,800 cal.
60g + of protein
Little to no sugar.
And less than 100g of carbs
I also dont eat fast food.
B4 covid i was at 157. Going hard.
Now im at 174 i think
You should be having 100g + of protein to maintain muscle
- Jun 16, 2020·2 replies
wat did yu w.o. on today guys
Jun 16, 2020Sousa2626wat did yu w.o. on today guys
Core, shoulder maintenance, and some stretching
Jun 16, 2020·3 repliesMan I always be working out but my diet still trash with lots of carbs and occasional sweets/junk food. It's hard to resist the temptation when your normal diet is carb-heavy and you don't have anything else to eat
- Jun 16, 2020Buryly
Man I always be working out but my diet still trash with lots of carbs and occasional sweets/junk food. It's hard to resist the temptation when your normal diet is carb-heavy and you don't have anything else to eat
wat u eating
- Jun 16, 2020·1 replyBuryly
Man I always be working out but my diet still trash with lots of carbs and occasional sweets/junk food. It's hard to resist the temptation when your normal diet is carb-heavy and you don't have anything else to eat
Carbs are not necessarily bad. My diet is extremely carb heavy bc I need energy to workout often
Jun 16, 2020BurylyMan I always be working out but my diet still trash with lots of carbs and occasional sweets/junk food. It's hard to resist the temptation when your normal diet is carb-heavy and you don't have anything else to eat
I have the same problem. Getting your diet right is so hard, especially when you don't live at home and you have all the temptations in your eye sight.
I been chillin on the sugar and sweets but I can't help myself eating junk foot and a lot of fat and carbs.
- Jun 16, 2020Smoofer
Carbs are not necessarily bad. My diet is extremely carb heavy bc I need energy to workout often
Yea thats right, tbh most of the carbs I consume is like whole wheat bread. I just need to cut down on it
Jun 16, 2020·1 replyHow to alleviate right side tensor fasciae tightness?
plants 🌻Jun 17, 2020·1 replyJust got some bands in the mail and this back workout I just finished with them was unparalleled.
Jun 17, 2020Sousa2626wat did yu w.o. on today guys
Chest and biceps like every other day 😤😤
- Jun 17, 2020travis bickle
How to alleviate right side tensor fasciae tightness?
Put a tennis ball on it and press it against a wall, kinda like a targeted foam roll
- Jun 17, 2020·1 replyplants
Just got some bands in the mail and this back workout I just finished with them was unparalleled.
Bands goated
- plants 🌻Jun 17, 2020Smoofer
Bands goated
Fr I finally felt a lot of fatigue and proper muscle activation in my back. Can't wait to put in workout after workout with these things.
- Mmm Hmm 😆Jun 17, 2020Senior Intern
You should be having 100g + of protein to maintain muscle
Bet
- Mmm Hmm 😆Jun 17, 2020Smacki
60g protein on 1800 cal?
Min 60g.
But i always try to go over it
- plants 🌻Jun 17, 2020·1 reply
1g protein per kg weight is plenty for maintenance btw.