which ones?

Not him but I bopped some wenfeng bands on Amazon they been really nice

Just a 20 dollar set from target, came with handles. As long as they stretch they get the job done, you don't need anything fancy. If I could find em I'd much prefer a set with the door hook as quite a few exercises are more comvenient

Monday ran a mile

Tuesday ran a mile

Wednesday did 30 sec sprints 60 src walk for a mile

• ran a mile

Thursday ran 2 mile
And Walked 1 mile

Today ran 1.5 miles
And did chest day

Feet are dead.

But i feel great overall

15 pounds of quarantine weight gain gone muscle mass on the incline and fat on the decline

Worked out 6 days last week

Just ordered a pull up bar

Hope it fits on my door

bulgarian splits today boys

Holy f*** first time working out in the gym since the pandemic and working out with a mask is NOT it

Already feel myself breaking out and I just started my workout

Ladder and some strength work this morning, playing tennis this evening

right here bro

Woke up from a nap feel weak as hell but getting a workout in anyway.

resistance bands just landed, we back at it starting tomorrow.

Is a push pull split better than conventional splits?

getting so lean

the differences pre-rona brazy

shoulders, chest, tris... first day back was a movie word to @BK .

Emmy nominated

u got 100% better? I've been dealing with this for over 2 years now

These buff mfs can’t be healthy right? Like, they look disgusting lmao.

It really depends on who you're talking about.

Pro bodybuilders like you see in mr Olympia and s*** are definitely unhealthy af lol

crystals or lousiana my go to