Fam I was so confused.
Reading everything thinking am I the only clueless guy itt?
Didn't understand three words

getpocket.com/explore/item/motivation-is-overrated

Nice article on how dedication builds motivation and not the other way around.

You get motivated when you see progress. Stick to it everyone.

in

halfway thru atomic habits by the way took a couple pictures of a chapter that i wanted to take notes on last night while reading

hell yeah man. taking notes or journaling based off what you just read is such a good way to integrate it into your actions.

Always coming through with knowledge

What protein powder do you guys use?

Any good ones with no artificial sweetners?

I use this

You like it?

Feel like it will taste awful

I will probably just use whey but with no sweetner

I thought it would too, especially cuz it’s kinda just bootleg Orgain. But the chocolate one hits

ur gonna poo .

my sleepyhead ass woke up at 5AM to run, work out and beat the sun / heat .

while it was effective , im sleepy af and can’t wait for nighttime to go to bed 😂🙏🏽 maybe ill stick to my regular schedule .

My poo been green lately 🤔

oh my ! 😳

are you eating lots of veggies ? or have you started a new medicine ?

I had Orgain once I think, but Vanilla

Was disgusting

Nah honestly got no clue lol. Feel fine otherwise tho

my healthy smoofiie 💗

getting ready for my evening run . let’s go !

skinnier than mariah

#skinnylegend 😂 oh no .

Almost didn't work out today cuz I have allergies and feel like s*** but I'm doing it anyway

That doesn't sound good, be careful. Have you tried any aromatase inhibitors?

Do you guys work out everyday? And do you count calories or just eat whatever?

I work out twice M-F ; once on Saturday and Sunday .

I don’t eat meat or dairy and I don’t consume pasta or rice but 1 day a week here and there . I try not to obsess over counting calories but then again , im not a body builder , just want to stay toned and maintain my strength n stay cute . 😊

Not yet but planning to. But an AI might be overkill cause like I said my E2 is still within the 4%-6% range of my total T which is p normal.

It’s weird tho, yesterday I was rock hard & went for 2 rounds no issues at all. But then some days I need to work a bit extra hard.

Plan is to ask the doc wat he thinks & either tackle this with provirin or danazol. If that don’t work then try a very mild AI like arimadex. If that don’t work then I’ll try a dht gel ecentho that’s a very last extreme resort cause it might fuk up my hair

Worst case scenario I jump on the V-pill when needed

Three times a week. Don’t really count calories but what I eat weekly is consistent so there’s no need for me. But I do watch my carb/sugar intake.