Oct 29, 2020
slutforkendrickno offense but ik what im doing lol. like i said, running is my exercise priority; i’m not trying to gain mass i’m just trying to get some extra strength to run faster. thanks tho
ok
Oct 29, 2020
ragedsycokillerhttps://www.amazon.com/gp/aw/d/B01N4I8FOY/ref=ya_aw_od_pi?ie=UTF8&psc=1
For my rack.
Rogue fitness for my bar.
nice. got the half rack version of this in my garage. a full power rack wouldve been nice but i also needed space for the car. got a rogue bar too
making a home gyms been pretty addicting.
- Oct 29, 2020
i'm pretty sure i couldve fit a power rack inside too smh
Oct 29, 2020·1 replyNeed more pics itt of your bodies boys
Oct 29, 2020Noah FancysonNeed more pics itt of your bodies boys
Oct 29, 2020sometimes i feel like sayin f*** it and getting shredded as f***
id look small as f*** if i did tho
Oct 29, 2020slutforkendrickno idea; i’ve been running a lot since i was 12(10 years) so i’ve never not been a string-bean. ill probably try bulking up whenever my legs can’t run high mileage, hopefully that day’s at least a few more years away though. i’d prefer to just be that 60-year old that looks 45 and goes on an hour jog every morning, just with a bigger upper body. if i hit 60
still, my weight fluctuates a lot; i could be 152 at the start of the week at 158 by the end, or vice versa. it’s usually somewhere in the 150’s though, lowest i’ve been is 145 this year
Bulking up is almost always counter beneficial to long distance running. Gaining mass(even in your legs) would only help if you want to do sprinting or other fast twitch running exercises(long jump etc)
- Oct 29, 2020
CactusJackSentYaReps til failure
if you're on steroids or doing low volume
- Oct 29, 2020·1 replyslutforkendrick
did my first gym session since like february a couple days ago
already got some definition
thought u were black lil nigha - Oct 29, 2020·1 replySide Nigha thought u were black lil nigha
p sure i said i was white in the doordash thread before you left - Oct 29, 2020slutforkendrick p sure i said i was white in the doordash thread before you left
Oct 29, 2020Can't wait till January, while most people got fat on overnight shift, I'm going to come back bigger, more muscular and healthier.
They should notice, I hope
Oct 29, 2020·1 replyAnyone in here a personal trainer or looking into becoming one? It's crossed my mind a few times...
- Oct 29, 2020·1 replyKWL
Anyone in here a personal trainer or looking into becoming one? It's crossed my mind a few times...
you can learn things through videos on youtube or knowledge
- Oct 29, 2020·1 reply
- Oct 29, 2020GT500KR
you can learn things through videos on youtube or knowledge
I mean using my knowledge to exploit people who don't know how to use youtube and things for health & fitness, or just people who prefer to have one to one training.
I feel like I could do it
Oct 29, 2020·1 reply!https://www.youtube.com/watch?v=a9_JPgwW9nw&t=490s!https://www.youtube.com/watch?v=eE7dzM0iexcGT500KRthese been kicking me ass all week
- Oct 29, 2020·1 reply
Just hit eleven inches let's go
Oct 29, 2020·1 replyNever posting agaiJust hit eleven inches let's go
You ain’t got no hops
- Oct 29, 2020·1 replyCOWBOY WAYNE
You ain’t got no hops
I'm jelqing dude
- Oct 29, 2020·1 replyNever posting agai
I'm jelqing dude
God dam what was your starting length
- Oct 29, 2020COWBOY WAYNE
God dam what was your starting length
10.8
- Oct 29, 2020·1 replyatthepyramids
these been kicking me ass all week
you tried both?
- Oct 30, 2020
- Oct 30, 2020·1 replyGT500KR
you tried both?
i meant the series of these
videos. i did the shoulder and bicep ones yesterday and started doing thr ab video you posted every other day
