They been dropping hints about lockdown 2...

If so this will be my last gym sesh for a minute. Throw one up

😔🥺

If it’s a baddie that I know then I don’t mind but only for a quick second Otherwise anyone else nah fam leave me alone lol

Bomb gym sesh

Why

Why what SUPERMAN?

been lockdownn in canada no gyms open buy weights for emergency purpose

shoulders today

haven't been in a week due to my gyms TRASH outside plan. They're saying that they will improve it in a couple weeks tho

I was curious as to why it was bomb.

It was just bomb man. Call it what it is

someone hear said to take creatin ? dont in the long run its not good puts water in your muscles

Feel that

what was

😈

Just started working out Fr Fr

I’m tryna gain some mass

Gained like 9 pounds within 4 weeks

Athlean X always mad thorough

Fractional micro plates expensive for nothing.

So I made my own at home depot for $18

Each set ways 1.5 lbs, or 3 lbs for all 4

This way if I'm struggling on a exercise I can micro load past the plateau

This way I can go 1.5lbs to 3 lbs and finally 5 lbs added

Yea one is longer than the other, probably going to put it on my weak side

yo ive been overweight my whole life. I lost like 20 kg the last 5 months, and now im still kinda fat but i have zero muscle dawg.

So the last month I have been eating good and a lot of protein but still staying at a 400 calorie deficit. (by walking)I also lift weights, and im honestly really motivated to do this. But i can’t figure out if its actually possible to gain muscle this way and still lose some fat, or if im actually doing it the wrong way.

Might try this out. like how all you need is a pull up bar and maybe a weighted vest. Already got the pull up bar might have to look into the vest cause I def gonna need that for legs. Bodyweight squats/leg excercises a lil too easy.

It’s absolutely possible, especially since you’re new to lifting. I would probably say you should incorporate body weight workouts as well. Great way to build muscle and lose body fat. Keep lifting consistently too. Progressive overload. Increase the weight or the reps as you get stronger. You’ll see changes in your body just be consistent. Workout hard 5 times a week. 90% of your diet should be quality food. We all know what that is. You can get away with 1-2 cheat meals a week but don’t go overboard. Also remember cheat meal >>> cheat day

Gyms closing for a month due to national lockdown

I need to optimize my routine/time in the gym cause I'm not growing as fast as I'd like overall.
I know muscles can only grow so fast and my diet aint helping so I really can't be upset

Dm you? Or post here?

back to resistance bands workouts for me. 1 month lock down. Ugh this is so s***, I been killing it in the gym recently.