I'm starting a Wendler 531 routine tomorrow, getting tired of PPL and I could use more days off. Anybody ever tried one of his programs?

home or gym

no weights

When someone fine next to you so you gotta increase the weight a lil bit

has anyone ever started to have a slight sore shoulder? I also never do stretches so could that be why?

What kind of workout splits yall doing

always always stretch before n after i stretch a bit of everything before n after when im done to

successful push day, first day back

the perfect work out at 6;36 mark i tried doing the lower chest push up with the band n damn i suggest yu guys try it

I did 531 as my first program not realizing that I should do something like starting strength first.

531 seems like a good program if you're past the novice stage.

I ran it when I first started earlier this year

Eating under my maintenance cals actually f***ed with my strength gains I f***ed up tho I definitely wasn't getting enough protein smh . Bumped my s*** up 200 cals can't afford this again

Worklife curveballs be the worst

Haven’t lifted s*** for 3 days already feel like ay b****

Stupid dummy craaayzaaay

& this just a stupidass

REEEEMIXXXXX BAAAAYBAAAAY

6 day 531 ppl

it depends on which template you chose? there's like 20 of em and he made one for beginners

but if you went with the OG 531 it's pretty s*** for beginners for sure cause it's laid out for people who developed a bit of strength.

still it's not as bad, actually you probably would've gained less muscle if you did SS first. Like StrongLifts, SS builds ton of strength but it's not the best for hypertrophy

any rate, I did my first 531 workout today and I liked the format. s*** felt a bit too easy though so I think I'll increase accessory exercises.

Me and this guy have been making eye contact for a minute now 😼 but it’s too bad bc we’re f***ing going into lockdown again!!! 🥺

currently running this as well, there's an app on IOS thats pretty good for it. Can't really say how good it is as I'm only on like week 2, but coming from Nsuns, less time in the gym has been really appreciated.

i keep saying but DAMN morning workouts pre 6am change lives

yesss sir, I'm gonna dig the time off the gym. 6 days a week taxed me pretty hard so this is all welcomed

which 531 template are you running? I'm running BBB. first sesh was today and it was a breeze not surprised cause beginning numbers are very light

use to like 11am workouts before work yu have more energy afterwords

!

make a move asap