Same

Anyone deal with rotator cuff injury? Been irritating me for like a month now

Leg days are so unmotivating because of how weak I feel

I also don’t feel it in my legs and not to mention I get pains in my right knee

I tried dropping the weight but it’s not working because it feels too light

Idk what to do

Go to physical therapy before it gets worse. Sounds like rotator cuff tendonitis

It’s only when I do squats

I don’t think there’s any damage but maybe my form, posture and other factors contribute to the knee irritation

Also I don’t feel tension on my legs just my knee

Calisthenics pretty good if you’re tryna cut too. I want my abs to show up a little more so I’ve been incorporating it along with weight lifting. Gotta look good by spring

Definitely your form then bro

Make sure you’re keeping your elbows tucked in when you’re benching. The wider you flare out your elbows, the more tension you’re gonna put on your shoulders

Oh yea for ab work I don’t use weights, maybe a medicine ball

Wym ?

I’m confused because there’s so much information on the internet idk what’s right

this s*** lightwork to me

only thing I struggle and have to have too much dedication is food

cause since I was born I don't eat fruit & veggies like that, I deadass puke when I put em in mouth, s*** weird

so ups & downs in weight have been constant in my years, good thing im balling like 5 days a week so my weight still coo

point is, food f***ing me up cause I can only eat unhealthy s*** because my options limited and it can become stagnant like that since I don't eat a lot of s***, any advice?

Fruits and veggies literally make u throw up? Cmon lol

fr

I eat apples, bananas, beetroot, occasionally lettuce and that's about it for the s*** I tolerate

u throw in everything else, it deadass make me throw up

Alternatively, I be drinking yoghurt, eating cheese and s*** like that , but like I said s*** is stagnant since I don't got much variety in this s*** and it's frustrating in a way, cause i be scared thinking bout the future

throw fruits and veggies in a shake with other stuff. Like Greek yogurt, pb, etc

if it's making you throw up and all you can eat is unhealthy stuff you might genuinely need to consider a food/ED therapist

just got some oat milk and pea protein isolate slowly going away from dairy over time

fr

atleast i eat/drink yoghurt and s*** like that

but this serious ngl

Anyone else here had a bulging or herniated disc? I have 2 bulging discs in my thoracic spine (rare af apparently) and these past few months have been tough af

How often do you guys work on abs?

I try to hit core once a week, s*** is the worst tbh

anyone hoop and lift?

do u do it after your workout or do u have a day just for core?

Hit 2 or 3 exercises after every workout

I do a day for core

Feel like it should always be 3, lower and upper, obliques

Not a bad idea, I try and hit lower and obliques always, my upper is pretty defined already so more optional. Also people forget lower back is related to core too!!

yo my calfs are aiight but my legs so skinny

how tf can I get some mass on them hoes

my thighs are even big my legs lack though smh