Side Nigha

6y

No correlation tbh. Unless she actively tries to squeeze that WAP on you

Crack Palm Stepper

6y

Whenever I do knee tucks, leg raises or bicycle crunches I only feel pain in my thighs someone help please

COWBOY WAYNE

6y

I have this problem too I don’t think it’s form though. Maybe our legs are weaker ? Cuz I usually feel it in my abs later or the next day

GT500KR

6y

so gyms opening in toronto but only up to 10 ppl allowed in the gym i know i would not wait outside in the cold to go to the gym but damn but what im reading you dont have to wear it while working out only if your moving machine to machine area to area or taking long rest periods

GT500KR

6y

good ab videos on youtube with athlean x but its kinda hard dropping bf you gotta do alot of cardio or high intense weight training meaning shorter rest periods and more metabolic training im guessing?

CLB DRAKE

6y

Im in Brampton. Im just glad its opened. I go to anytime fitness. Im glad they're realizing the gyms aren't responsible for most covid cases.

Mastiff

6y

cardio/conditioning are a must. I've also found that intermittent fasting has been great at helping stay lean (I aim to have my fasting hours while sleeping, so if I finish eating at e.g. 8pm I won't eat again till 9 or 10am the next day)

Wigga Scientist

6y

Any of y’all fasted and if so do you feel an energy/strength difference during workouts vs unfasted?

interstellarflyin2

6y

Starting to give up on the ab dreams, chest shoulders back and legs all looking super nice but no ab definition at all.

Side Nigha

6y

Abs are really all about body fat and body fat distribution. Weight is irrelevant(although less weight is usually lower body fat). But yea, you’re probably higher body fat than 15% Bc that’s typically where the ab outlines start coming in. Cut to around 12% or less and you should have no difficulty seeing your abs in any lighting. For your current weight, that means losing 5-7 more lbs of fat.

Ab exercises are pretty irrelevant to ab definition especially when you’re not already low single digit body fat. And at that point you’re so lean that there’s really no reason your abs shouldn’t already be super pronounced. So yeah, if abs are your goal ignore any crunches or ab exercises and just cut more fat. The best ab exercise is the squat(any heavy compound) which you should already be doing !

GT500KR

6y

you guys workout from home or do face pulls at all

Side Nigha

6y

Abs are really all about body fat and body fat distribution. Weight is irrelevant(although less weight is usually lower body fat). But yea, you’re probably higher body fat than 15% Bc that’s typically where the ab outlines start coming in. Cut to around 12% or less and you should have no difficulty seeing your abs in any lighting. For your current weight, that means losing 5-7 more lbs of fat.

Ab exercises are pretty irrelevant to ab definition especially when you’re not already low single digit body fat. And at that point you’re so lean that there’s really no reason your abs shouldn’t already be super pronounced. So yeah, if abs are your goal ignore any crunches or ab exercises and just cut more fat. The best ab exercise is the squat(any heavy compound) which you should already be doing !

Wigga Scientist

6y

Any of y’all fasted and if so do you feel an energy/strength difference during workouts vs unfasted?

Wigga Scientist

6y

Y’all heard about the studies saying reverse grip bench 30% more effective for upper chest than incline bench? Anyone experimented?

atthepyramids

6y

i work out fasted in mornings before work. i prefer it over having a huge meal before workouts because i feel sluggish

ANIME

6y

Soon

Wigga Scientist

6y

I’m tryna get at least that

Soon