strained my pec back in like april and thought it healed up, but in actuality it was f***ing up my form while doing bench press/ohp and over time my shoulder just got worse

i can still do a good amount of bodyweight exercises, just no pushups

Damn hope it heals up well

Nothing special just had my usual snacks but had to cram it all in bc work. Lost 3kg during uk lockdown 2 so I’m back in bulk mode 👿

funny how uk is in lock down but not the gyms here in Canada were in lock down and gyms are closed

Lockdown 2 ended here on dec 2nd. They claimed to have made gyms more accessible in the higher restrictions but tbh it’s the still the same. Gyms will still close here if/when there’s another lockdown

Slowly seeing improvement

Literally haven’t lifted and squatted in like two years so I’m starting from the bottom

Went from 135 bench to 165 (Usually go for 4 sets/ 6-8 reps)in about a month or two

And 205 squat.

Not impressing anyone but it’s progress

I haven't worked out for a while because my body refuses to move during winter period lmao

What home workout routine you all following?

week of dieting over before getting back into the thick of mileage

dropped from 157 last friday to 151 this morning, probably 150 tomorrow shame the face mask has to cover up this jawline

push day was a movie .

Looking good bro

damn your dees gj how tall are you

5'11 .5

any of y’all got good workout playlists on spotify? i’m tired of having to touch my phone to queue a song and my workout playlist ain’t been hitting lately lol

lucky you

trap mu$ik 7

jeff nippad has workout playlists on spotify

they pretty dope

Haven't worked out since March

what do you guys do for obliques

you know what you do go on youtube add all your faav tracks in a 50 plus playlist

He isn't natty, he is juiced

working out like prisoners now. F*** it

Finna try OMAD

?