yes he is lmfao

what makes you even say that?

I'm not going to bring it up no more.

He juice world though

this guy dumb af

how the F*** are you gonna say someone is on juice but not mention any points on how he is on juice

and jeff nippard out of all people

Ice cold showers after lifting

who aron?

what do you guys do for obliques any good tips

Don't worry about counting calories burned for your muscle building. Focus on eating lean meats, fruits, veggies and staying away from processed foods. Processed foods are anything in a can or box. make sure you have a protein shake after workout. Measure your progress weekly with calculator-online.net/tdee-calculator. If your waist line stays the same, but you gain weight, then you are building muscle.

no

20 a month
25 on mass gain powder
6 on a shake bottle
5 join fee

haven't stepped in there yet and this s*** is already adding up

Yup. Went on the scale but lost 4lbs however didn't loose any strength

Probably water weight tbh

You don't need mass gainer, I only use it for time crunch purposes now.

But it is convenient

Man idk what the f*** is going on by I can farmers walk more weight for longer distances.
Was able to do 2 full laps instead of 2 and a half.

220 lbs x 10 on squats on a bad sleep too

Jeff is currently d*** free in my opinion but he isn't a natty.

He used to compete, had a roided out of his mind physique and then worked his way up as an influencer. Now he's potentially still juicing but his physique is not really suspicious. He's a midget, seems well proportionate, has decent body fat percentages and has a believable look in general.

But he ain't no natty. Once you hope on gear, it'll follow you your whole life. Some will be lucky enough to keep many of the benefits using gear (not talking about gains but hormonal disposition) as well as f***ing many things up in the process.

But yeah.

Guys I haven’t been to the gym in a couple of months and I was planning to go tonight but I’m really hung over, I’ve worked out plenty of times in the past hungover but this s*** feels different I feel like it’ll make me feel worse... should I leave it and go tomorrow morning?

at least Jeff keeps it believable

that clown MattDoesFitness though

douchebag liar had the audacity to go deadlift with Larry Wheels and was 35kgs shy of deadlifitng the same weight as an openly admitted user and tells that bullshit to his viewers.

fake nattys are truly the worst, making money on behalf of gullible people

Hanging leg raises to the sides

finally fit enough to run 3 times a day the endorphins going crazy rn

Majority are fake natty and sell unrealistic expectations

I also just realized majority of buff film actors are on juiced.

I always wondered how they got so massive so quickly. Tfue on roids too, he got massive in 6 month's while losing body fat!

It is what it is. The rock obviously on gear too, so are all strongmen and even Israel adesanya.

I know Adesanya had his lil controversy but if he's on stuff it ain't for building muscle, it'll be for endurance maybe but even that's a stretch as his fighting style doesn't have a huge amount of output, like TJ Dillashaw who got busted for doping, and he's fought the same way for years. He's tall lanky guy and you can go back and watch fights from like 2008 till now, his body hasn't actually changed a whole lot.

As for a lot of bodybuilders and some of these fitness influencers, they cycle on and off steroids and are "natural" i.e. not on steroids by the time they go to competitions. Selling the dream is how they make their bread.

Some Hollywood guys are not natty and that's partly the reason you see them get in insane shape in a very short amount of time. Some are natty but have s*** diets which is why they get out of shape very quickly after filming ends, some aren't huge guys but are in shape and get a pump before they film a scene which is why they look huge, some are in genuinely great shape though and stay in shape between films.

i think iv done this before you got a video?

youtube.com/watch?v=Q5QaSJEzmf8

Went in the end suffering through it as we speak