u doin him dirty

Big. f***ing. Ramy.

Men’s open the real show

man doing 4x15 of pullups while bulking like it's peanuts

nothing absolutely nothing beats the back pump of strict pullups

haven't felt back DOMs since forever

putting pullups back in rotation best s*** I ever did lately for my back

think I'm in luv with pullups man

I quit working out & running over the past 30 days because it kinda became an enabler of my eating disorder. Starting to get treated and slowly moving back into a place where I want to work out again. Any chance someone can point me towards a basic dumbbell workout I can do from home that lasts around 30 minutes, or one that you use that you reccomend?

how can anyone even have that much mass on their frame

S***s ridiculous. If he gets his upper body up he can be the new Ronnie(less gifted shape tho)

Breons physique is more impressive than Bumstead. But that height helps CBum look way more aesthetic and "Classic"

back or arm pull ups

check out athlean x he has home work outs with no weighs or with weights dumbbells search it on YT

you mean smith machines?

my reaction is legs for this abs you can do a quick 30 min set check out YouTube videos

you can also do chest workout on the floor instead of a bench for dumbbells though i have been told it strengthens your bench to when you go do it again you become faster on the lift

lol everyone

before all this i was just strictly lifting heavy i use to do 3 plate squats not all the way down just like half or a bit more down you gotta have strength to go back up be careful man

one thing that came out of this virus going on for me from working out at home, i have concentrated more working out my shoulder and the smaller muscles because before i use to do legs and shoulders same day, it was brutal but i know i was not focusing more on my shoulder, now with being at home i can focus more on it, also i have a shoulder problem so i can strengthen the muscle more also i had a curved spine now i have been doing face pulls a lot more and my back/posture looks more straight, and i have seen more a definition from not always lifting heavier like i was doing at the gym,because now i only have up to 55 adjustable weights, but one thing that is a b**** lol i workout up to 2:30 hours though so just keep focused guys hopefully we pull through and we can come out of this pandemic looking better and feeling stronger

Gyms closing again after reopening for 2 weeks after closing for a month

Is lifting outdoors in 30 degree weather safe? Have no other option with gyms shutting down again

gyms gonna b close to febuary in my country lucky i got free weights on deck.

That's not a Smith machine

Cbum got this easily dam