Anyone else running nsuns

this deload week lowkey got me depressed

oh? what was your username on KTT1 or the same as KTT2? Yeah not too bad what about you?

how

funny i read there i a shortage of weights around the world damn that sucks i need a a pair of 90s adjustable

back today

Is it better to just take the week off than deload in the first place can feel deload coming up in my schedule soon but dont wanna do it.

worked out like a mad man the last three days to enjoy the christmas food

take a deload week man. you reinforce your motor pathways by still going to the gym as opposed to taking a week off. also, you promote recovery by lifting such suboptimal weight.

you still could take a week off if you want though but, there is merit in still going to the gym

havent eaten outside food in almost 2 years. i cook everything myself

did u portion size count carbs?

True been going up 5lbs on all compound movements training max's for like 5 months straight. Can feel the weight starting to get really heavy deload is probably the move.

i fell into a diet by accident actually. i was cooking and eating what i want for 6 months. all i did was cut salt and no-added sugar.

then ppl around me noticed i lost weight. i couldnt tell. so i took a selfie and looked at old photos and was shocked. i thought u had to work out to lose weight.

so that motivated me to start dieting fr fr. i first started counting calories. to see what was actually making me lose weight or gain weight. i corrected all my recipes & everything in my kitchen cabinet.

did that for about 2 months until i knew the calories of every food by heart.

& then i stopped counting calories and followed a low-fat diet for like 6 months. i didnt even cook with oil anymore. non-stick pans are MVP

& eventually i wasnt afraid of fat anymore and switched to a moderate/ low carb diet. introduced fat back into my diet slowly for 2 months

& now im fully committed to a Clean Keto diet. zero processed food, no dairy, no artificial sweeteners, high omega 3, low omega 6, no gluten... just matcha tea & nutritional yeast. the whole shebang

im less than 7kg / 15lbs away from my weight goal. i’ll get off Keto and switch a Paleo diet (introduce complex carbs) and by then i’ll be working out regularly (i hope)

nice i myself am diabetic type 1 i dont count carbs but i watch my food intake dont eat sugary things but drink juice when im low/ when i have to so good for you also add carbs man it helps just my opinion diets are not great but if it helps you stick to it also bonus that you can cook if i were you start working out

i also have extreme discipline so i wouldnt recommend this journey to anybody else. do what works for u is what i usually say to ppl. oh and i was prediabetic as well. not anymore tho since my last checkup

type 2?

yup type 2. i still got peripheral neuropathy from that. the last symptom thats still lingering around. other than that im in the clear

your good man if its type 2 just keep up what your doing, it runs in your family to ask?

yea my dad has been on insulin for half of his life. i aint going that route. but its my own fault cuz im the only fat one out of my siblings and they are healthy. one is a soccer player and the other one lives back in ghana where they are naturally active

What’s tabata big. To I’ll give it a try

IT runs in my family, so i got it then my dad got it so you may get it later in life or it may skip you and go to your kids

whats tabata ?

i havent been to the gym in 2 weeks i feel tiny and my mental health has declined i crave that pump m8

merry f***ing Christmas f***os it’s pull day