Wigga Scientist

5y

pushing the bar in together got me feeling the pec contraction on another level fr

whats every1s fav cues?

Wigga Scientist

5y

the future rly here

allinasecond

5y

been paying the gym now for 3 months and went not even once

this s*** frustrating, why can't I just go?

Jozen

5y

same, and I used to be addicted to going

I think the cold weather + risk of covid is putting me off tbh

plants

5y

@allinasecond I'd recc both yall cancel and build a habit of working out at home before going back to the gym.

Getting a membership before the habit is kind of like putting the cart before the horse.

If you have a place to do pullups you can really do so much at home.

plants

5y

@allinasecond I'd recc both yall cancel and build a habit of working out at home before going back to the gym.

Getting a membership before the habit is kind of like putting the cart before the horse.

If you have a place to do pullups you can really do so much at home.

GT500KR

5y

need to get 90 adjustables also shortness of weights world wide

anyone also got a video on good lower chest home workouts

plants

5y

@allinasecond I'd recc both yall cancel and build a habit of working out at home before going back to the gym.

Getting a membership before the habit is kind of like putting the cart before the horse.

If you have a place to do pullups you can really do so much at home.

Jozen

5y

yeah tbf I've always had this bias against home workouts, and I think I need to change that lol

I'm just a lover for heavy weights and find it hard to do anything useful at home, but I think I'll start with getting a bar

plants

5y

Yea I feel big brained that I at least got some 20lb dbs back in February. Have some resistance bands as well that are pretty decent. Ab-wheel too. And some olympic rings. Plenty to make you sore as s*** as long as you put the work in. It's hard for me to say anyone really "needs" any equipment when I know just how deep calisthenics and bodyweight workouts go. They get incredibly difficult.

Silentlystunt

5y

might have to try that

mine is bending the bar

GT500KR

5y

these ppl are rich they have room in there house to have home gyms but damn man that bench bar looks good to use i also guess you can use it for shrugs which looks great to

HolaHovito

5y

· edited

Is it possible to get fit in a year? I’ve put on a lot of weight on during this pandemic. I plan to marry my gf in 2022 summer and I want to get my body right before then

I’m currently 288
6”1.5
And I haven’t worked out in atleast 2 years. Can anyone stair me in the direction I need to go or Atleast a program that I can buy that also includes nutrition?

I want to lose weight but I also want to put on muscle. If those can’t be don’t stop the same time. I wasn’t to lose weight first and then put on some good muscular weight.

Misery

5y

TDE Calculator
https://www.calculator.net/macro-calculator.html
Since you are considered acutely overweight I suggest eating at 1lb weight loss per week. If you're brave enough 2lbs a week could work, but once you're no longer obese you have to go to 1lb a week.

The there's the program

You can do fierce 5 novice routine or The Bridge by Barbell Medicine if you're not a beginner lifter

HolaHovito

5y

Thanks so much bro.

Wigga Scientist

5y

ktt crew @ at the next festival post vaccine

Wigga Scientist

5y

ktt crew @ at the next festival post vaccine

Wigga Scientist

5y

ktt crew @ at the next festival post vaccine

Mike22

5y

A gay & tryhard the zyzz aeathetic was I still find myself appreciating it tbh