also i seen this pic om ig of a girl i dated back in the day before she looked ok she was slim, now she has a bigger ass an looks more slim thick and shes dating a guy who has a gut so it all depends on then an what they want to

My preference is 💰💯

Anyone have any good tips on a good starting workout for a rookie? Im a kind of burly body shape, I work construction so pretty strong and I have upper body strength, but I am a bit overweight and gained more during covid. Any advice would be dope Diet/workout wise.

stronglifts 5x5 if you're an absolute beginner or if gyms are closed where you are then athlean-X on youtube

iv been using athlean x since doing home workouts its helped a lot and learned new things

Thanks a lot bro!

Started this year way overweight, my BMI was close to obese. With running, strength training, and tracking calories I was able to loose ~40 lbs!

got my hands on some jack3d

Proud of ya

Thread full of WINNERS

perfect front squat coming soon b****

happy new year brahs

12 months to get shredded yes sir

Haha you guys ever took mct
Oil and drank the same day. I’m going drink tonight, but was thinking of having mct oil

if your drinking tonight drink vodka with water in it so your good all that sugar will f*** with you

back today

What type of vodka? Non flavored?? I been messing up. I was doing keto and was getting lean as hell, no carbs and sugar... but then I started doing dirty keto last few weeks. I been hitting gym hard tho, regardless of diet and been making monster games. But I put on weight smh.... Jan 1 going be really picky with food again...

Been screwing up with the mct oil. s*** makes you feel good

her OF be hitting dont ask me how I know

her what?

onlyfans

what is it lol

consider your self blessed for not knowing

lol how many did you buy😂😂