i can only go off reviews from past customers of this product but i'll heed your warning

dont force it is what im trying to say

got this one instead for 56 euro's. looks heavy duty

no lol i have these ones there s*** see those things where silver clip is those things break so easily if you use all of them together they will snap and your very limited to what you can use do you got weights

oh well yolo

It’s been years since I been in love w the gym but I think I’m back on my f***ing bullshit

I'm bulking and got a belly becoming noticeable. Any tips on cleaning the bulk up? tips that I can implement? I want to keep bulking don't wanna cut yet, my surplus before was like 700 over mantainence so I've dropped it to 300-500 for now.

tik tok has some good workouts once you get the algorithm to show you that side of it tbh
i save 2-3 every time i get on and add it to a workouts photo album

Late but California finally deemed outside gyms to be essential

+250 surplus max for a lean bulk bro

MARATHON NOT A SPRINT

if I go straight into that smaller surplus will my fat reduce? and still make gains?

You not gon be dropping fat directly but you'll be gaining it at a much slower rate while still making optimal gainz, the more muscle mass you get will give the illusion of less fat (afaik)

bet thank you for your input gonna go ham with core work and a reduced surplus and see where we at come mid feb!

hell yeah brutha just make sure you getting enough protein (Whatever you're taking now and recovering with is good)

Great now they need to do the same for indoor also

RT‼️

Thread aint active enough. WHERE YALL AT

WHAT ARE YOUR GOALS
WHAT IS YOUR FOCUS
WHERE YA MIND AT

195lbs pure muscle
275lbs bench
405 deadlift
315 squat

all by the end of the year 😤🦍

I could hit these two years ago before I injured my knee

Surprisingly less people at the gym on the first Monday of the year than I thought there would be lol

How’s my gym go from playing Pop Smoke to Blackpink and Selena Gomez

lol nice like what

lol dont complain about the music your lucky the gyms are open ppl would kill to have access to 1, where do you live

to ask if i wanted to take cretin do you take it before or afterwords when working bout

survival of the fittest. gyms are refusing close orders out here, general population scared to be in the gym. so be it!