2am movie

I have a cheat meal once a week. But I usually have it the day of my toughest workout.

I think having a cheat day is too much tbh you might undo your hard work by doing that imo

Any good YouTube channels for workouts I should watch?

I thought I would f*** with bulking cause I love food and eating but its such a struggle to eat that much food

Any yall running nsuns

postimg.cc/XpQRd6z0

Loving the progress king

thanks sir

Both have pros and cons I think. Barbells easier to progress with but with dumbbells you can work more on your control. More range of motion on the DB but it can lead you to work one side more than the other unlike if you have a barbell on a rack. Good to incorporate both

hey so i baught Kre-Alkalyn creatin it was 60$ it pills it saids to take 4 pills a day two before working out 30 mins and two afterwords is it good?

atlhlean x

i usually have a cheat meat once a week maybe some days with in the week i may have like chicken wings etc

I've never taken creatine in pill form but in general as long as you're getting 5g a day you should be fine. If you're taking in anymore than 5g in a day you just piss out the rest, it's useless.

I just looked up the brand you bought and they look like they have good reviews, but just remember not everyone may react the same to the same supplements, so just experiment with your first dose and if you notice any significant changes in your blood sugar levels then pause and reassess if it works for you,

ya because the link you sent they have more information on type 2 not type 1 matter of fact there is no review on T1 DIABETES on cretin so i will see how it is if it increases my blood or brings it down that brand was recommended by that site to

Yeah exactly, hope it works well for you 💪

well working from home only using up to 55 weights and a pull up lets see what gains i get

not athlean x

not joking when i say tik tok has some bombass workouts, just search what you're looking for and they're usually saveable so it's easier.

other that elliott burton has some good ones but they're usually weaved into vlogs

adding some bicep and back work on one leg day y/n wd be hitting a PPLRPPL

Hasn't been the same since they exposed him for frauding

dr. mike israetel + jeff nippard god combo

AlphaDestiny has some cool stuff too

Yeah when I cheat meal it’s usually something like that too. I see people going odee doing the Rock level cheat days lmao

And I only ever carb load never sugary food

Im glad thats the snow washed away now and can go back out on the bike..

Man i need some help. I work out and lose weight on the scale but my belly fat never goes away. Il be like 135lbs and still have a big belly.

Tf should i do?

if your training like the rock ya