These home workouts are extremely tough and I don’t enjoy them as much vs going to the gym

I’m going to start cutting now, the thing is though lowkey my forearms still looks skinny even some weight gain

My older brother and dad are very overweight and they got that Maxo Kream physique

true i can agree on that

finally acquired the 70-90lb powerblock expansions

Every day is a blessing, an opportunity to get better, an opportunity to win. Bless up, and win the day, everyday.

Just make sure your daily process is right.

And soon enough.

You will awaken the GREATNESS within you.

Bless up!

Powerful words

You could forget every other philosophy in existence and this one would still result in a fire life

SAFT

That’s a perfect weight at that height

I heard that it's 185...I just need to get my chest, lower stomach and face sleeker honestly

a while ago I think I messaged you for some gym tips when I was new to it

thanks for your support

issa lifestyle now

On a mission to recomp.

Lets get it

I did not just put on only 0.1kg after a week of 3300 cals and 0 cardio

Are you tracking accurately?

I wouldn't be looking at these hollywood guys as they often balloon when out of roles because the diets they go on aren't sustainable and they can get in and out shape quickly because of steroids.

Best advice would just be to eat healthy and eat well (good portions, food is fuel), if you've got dumbells that are 20-30kg you can get a lot done (squats, deadlifts, bench press, overhead press, thrusters/push press, farmers walks and you can superset some of those), plus bodyweight exercises, add regular cardio (jogging, sprints/hill or stair sprints). Ultimately body comp is better to go by as you might end with a really nice athletic physique and be closer to 190 than 185. Body shape/genetics (e.g. long torso/short torso etc) can effect how cut you look at certain weights.

i do chest on the floor sometimes and like with 1 had how its in the video an you feel it guys try it

berry marscapone ben and jerrys tn

how are people still doing all this crazy s*** with all the info on the net lmaoo

mans running Zyzz cycles at 13

Hitting a maintenance phase after bulking make you feel so f***in solid. Like built outta brick. Making them new gains really stick to the bone now

Thank you so much for this reply I appreciate it

Went hiking on Friday and played soccer on Sunday. Still recovering from DOMS in my quads, calves, hips, sides and upper back/shoulders. Feel like I can't work out at all right now

think I’m back at preCOVID strength level

strict form has meant it has taken a while but I feel good again

yeah man militantly maybe one of my scales are f***ed up

Wait so other gyms in my area opened besides LA Fitness

Are you f***ing serious