Covid lowkey came in clutch for cutting szn. Easy to eat healthy when you can’t taste anything

yu got it?

Yea I got it like a month ago. Still can’t taste or smell. Didn’t really get sick, just lost my senses.

i got it on the 1st sense and smell went but i am getting it back slowly just started getting back into working out to

Did u get sick? I just got a mild cold if anything. Worst part was having to take a 2 week break from the gym while I had good momentum

i had a lot of flem headaches chills body soreness like i was stiff but never had fever or throwing up an took 2 weeks off

weighted chins blowing my s*** up
just 4 weeks now my shirts feeling tighter

you go to the gym right meaning not working from home? try it with back pull ups

back today home workout

Honestly been struggling to keep my diet in check.

be consistent

I assume the pull would put more emphasis on my lats while chins hit the biceps and upper back slightly more

And yup finally back in an actual gym
Hopefully it stays that way

ya, an were you live?

La!
I go out of town to train tho

Wya?

toronto gyms been closed here since nov or dec an i have been training since last march at home

2 cups of cottage cheese before bed

Ever since I been back into the gym I been going ham, picked up a PPL routine with lots of volume and workouts have been murderous so far

Never had my arms and biceps be this sore

Cardio and core work today

Have you done ppl before??

In the past I did but not this much volume before and tbf it’s my first time back into the gym so that could be it

Personal trainers and couples really testing my patience 😤

Hit a weight ATH (I’m tryna gain) last week

A week later, I lost 3lbs eating the same numba of calories lmao

Gonna up my calories again I guess

(Already way above all those calorie calculator recommendations)

Careful not to over shoot

I did this and had to cut weight sooner