Only channel I really pay attention is Nippard tbh

everyone diff

all you do is post athelan x videos

go watch some ben pollack bro

idk who that is i would post them to if i knew an tbh i never knew who athlean x guy was until i searched a quick couple of tips i needed fixing with my own situations when it came to working out so hes been very helpful imo

nippard is great

but moreplatesmoredates is f***ing amazing too. bloke uploads like twice a day and even if you're just passively listening you learn so much

i also really like ben pollack, mike isratael, calgary barbell

I’m subscribed to Derrick I’ll def check out the others

thx broski hit me w yours

Nippy is nice, just remember that empiracle scientific data doesn't always translate to the best option in practice. So if you think something is better for you and it goes against the science just stick with it.

• saying this as a biologist

Don’t got ig rn

Been lifting seriously since 2016
5’11 170 rn next month I’m back in a surplus

How long did you bulk before this cut you’re about to do??

Anyone here do oly lifting or any of the oly lifts? I might start power cleaning and doing snatches

my barber does

its one of long term goals though. maybe when i'm 30

Good looks bro

In summer time I was walking at around 175lbs lean, After Canadian Thanksgiving (October) I let myself slowly gain weight, but never force feeding up until now where I'm starting my cut!

postimg.cc/9zR9sdJj

..

Juice big. Instagram model/competitor big

get your testosterone levels checked

? I got my bloods done yesterday as its been a while and seeing a doc soon so well see what the tests say

Standard blood work doesn't include testosterone, you'll have to get that checked separately.

I have some experience with this and just by looking at your pic, you have the physique of somebody with low T so definitely bring that up to your doc and see what you can do about it. Training and diet won't get you far if your hormones are f***ed up.

btw if you also suffer from depression/anxiety, have little facial hair, have trouble sleeping, don't get any morning wood (this is the biggest one), then you can be sure you have low testosterone.

oh ok. What would I need to do to get that checked out? I do have all these things you mentioned but can still get morning wood lol

That intro man

I see you bulking king. Nice 💯

feel like crap though

That's good, morning wood is important lmao

Just tell your doc all that stuff about having a hard time putting on muscle, sleep, depression, feeling like crap, etc. and that you suspect you might have low T. Then you go get your hormones checked with some blood tests. Usually, multiple blood tests spread out over several days are needed because levels can fluctuate quite a bit.

Keep it clean where you can. Lots of nuts. Nut butter. Avocados, Greek yogurt, chia seeds on everything, dark choclit, tuna, chicken, breasts, oatmeal, lentils

okay dokey thanks!

the movements are so technical and when executed properly look amazing and clean af. also just want dat chinese weighlifting team physique (full homo)