This energy

someone give me something different to listen to, it could be anything, doesn’t even have to be music

gym is back open. Bout to get f***ed up LETS GOOOOO

Focus on slowly contracting the biceps as you lift the weight up instead of just getting the weight from point A to point B

BLOWING UP CHEST N SHOULDERS RN

Just finished the same

Arms 3x a week til my s*** bustin sleeves

biceps n tris 3x a week? if so ppl were giving me s*** for having a full arm day

Yup. And varying intensity. Heavy day, moderate day, high pump reps

I mean you can add an arm day
I just throw in the accessory work at end of mine mon weds and fri

i do bicep tricep all the time

wish I had more equipment at home

do the same lifts on the machine I have 3x a week and the results have been good but man I need those free weights

i do it once a week

u could bump up to 2
prob see good results

lol once is enough you interoperate bis n tris when you do other workouts

its enough sure
but optimal?

I just switched to PPL today so everything gets hit twice a week

i do it like twice

i meant that i do bicep tricep for 1 day (arm day) haha

Time to go hard.

Coming out of this virus. It really is time fam go hard

ya i have an arm day to, to focus on both sides but if you do it more then once a week its over doing it imo because your bis an tris work other parts to when your exercising

damn i miss nipsey this s*** was good hes right though the small things get to you but as long as you come at it and dont give up on it, it can never be taken away from you and sometimes you need to take a mental break from it

Listening to beach house during heavy lifting is transcendental experience

Where u from fam

I switched my music over to movie soundtracks and more mellow stuff. Changes the whole vibe

Used to do aggressive trap rap and heavy metal but got exhausting lol

im in California . My gym has been open but it was outdoors and it was ASS. Now its back in its normal state