Anyone itt have experience with 5/3/1?

nothing like jogging to snoop dogg

any tips for severe doms???

Why u got severe doms at all?

Stimulate don’t annihilate when u train
Rest

as I'm getting stronger I feel like I have to do more to reach the same level of exhaustion and fulfillment

this s*** funny af

lmfa0 it's s*** like this that I believed which pushed me away from lifting for years

Yeah, it’s amazing. I pushed my squat from 315 max to 465 in a year and a half doing it. Would highly recommend

This is sickening

Out of curiosity, whats the most relatively accurate way to calculate body fat% for a man? Navy calculator?

How accurate are these handheld BF% measuring devices? Measured them from the ones they provided at the gym couple of times, but once it read 11% and the other time 18%. To be fair though I barely got any abs on me and look somewhat flabby all around

Went to the gym for the first time since Covid

Turns out they close at 7 on sundays

body fat scanner but that prolly gonna cost a decent amount of money to get it done at a place

lol no i can work out to trance music trap 90s stuff as long as it gives me the pump

was anyone told when you were younger not to workout before age 15 or 16 because in can stunt your growth

also i take bcaa when i start then to get that 2nd wind i use Gatorade it helps alot

Kinda, but I think it’s if you engage heavily into legs though some people I knew said that’s false. Though that didn’t stop me from working out

Only one in the gym rn

My. B

Have stalled on bench for 3 weeks

Deload

the path two plates is so difficult every 5lbs added to training max after benching my body weight has been brutal

Patience fam

Slow progress is everything

Pushing too far too quick will injure you and put you behind 6mos. I just did this