I’m using workouts provided by my gym. They are giving bootcamp and WOD workouts on a daily basis so I’m able to do something different each day. Besides that I have my own workouts (core, upper body, legs and cardio; mountainbiking or running). I bought kettlebells, dumbbells and a pull-up bar for my store room. So I’m not really missing the gym that much besides the fact it’s easier to do your workout on different machines. Matter fact I’m more focused since I need to think about what I’m about to do each week. Where as at the gym I didn’t participate in CrossFit related exercises and just went from machine to machine.

That's cool man.

Gonna do a chest workout a bit later tonight, hopefully goes well

Rip zyzz

it's the kings birthday today

every rep shall be for him today

in zyzz's name, FUUUUAAAARRRKKKKKKKK

his og youtube videos were so funny absolute legend still to this day my ideal physique

Alright, it’s time to talk one on one with everyone here. Listen carefully brahs, this is the revolution. Everybody been asking me ‘what the f*** is Zyzz about?’ ‘What the f*** is up with those videos c***?’ ‘Your f***ing up yourself c***’ It’s a act, there is no Zyzz. You mirin brah? Well, I’ll give you more reason to mire now brah It’s f***ing Zyzz brah

Just did front squats and Romanian deadlifts yesterday, went up 10lbs and it was tough. Hopefully I can go up in weight by the 3rd consecutive workout

man shut up lool

good ass hilly run this morning finna get another one in now before this storm hits

F***ers in school telling me, always in the barber shop
“zyzz ain't 'bout this, zyzz ain't 'bout that"

anjunafamm 🙌

knees feeling kinda achy after a brutal leg day. not in pain but not a comfortable feeling. my dumbass didnt put knee sleeves on until after i finished squats, not doing that next time lol

also been seeing big strength gains since switching to PPL 2x a week with one rest day and tracking my lifts in an app/focusing on progressive overload

Edibles after leg day feel amazing

you tried those CBD edibles? the kind with THC in em

yeh i'm taking these 4:1 THC:CBD liquid edibles, my legs feel like they're tingling

i wish it wasn’t so hard to come by the good s*** in texas i prefer edibles cause i’m a singer but it’s all homemade wack s*** like rice krispies

u mirin c***?

Took a gamble and took 4 days off training. My body was feeling sluggish and fatigued and I think I was overtraining. But thankfully got back on it today and hit a PB with my airbike distance and calories so it looked to have worked out. Think I need to be careful moving forward but happy that things are back to normal. 🙏🏾

have your knees been clicking at all? like when standing up or shifting your weight

nah why?

happens to me sometimes after leg day. if it ever does happen it just means one of your leg muscles above the knee needs stretching

good looking out. i've been incorporating alot of mobility work lately which has helped me get back into squatting

sometimes a good plyos session can hit just as hard what's the point of having strong legs if i don't have that vertical