1k skips in the morning to start the day

i do it in the morning when i dont bike

i did it this morning

started doing 16/8 intermittent fasting since last week, feel like its making me way more productive for some reason.

i cant even skip its hard lol

yu working at home

you guys do single leg training ?

For those of you on Ramadan, what do you eat / do to make sure you maintain size/ strength, and also feel capable when it comes to lifting?

I worded it wrong, I mean I got ones with metal handles.
Had ones like these before and the rubber ripped and I've been having to tape them pretty much everyday.

Welp time to get at it again.....again

I'ma try light s*** like walking 2-4 miles a day

ur doing it the old fashion way cool lol

ROASTED CHICKEN W POTATOS AND ASPARAGUS

NEXT MEAL COTTAGE CHEESE

THEN IM SLEEPING 10 HOURS

YUP

Welcome back

I SEE YOU BROTHER I HOPE YOU HAD A GOOD DAY

For sure fam, hope you did too. Today was pull day and hit it good, Imma bulk until one then go on a cut throughout summer

F*** YES BRO. I GOT PULL TOMORROW

DOING AN AGGRESSIVE SIX WEEK CUT STARTING JUNE 1

MUST BUILD AS MUCH MUSCLE UNTIL THEN!

I’ve literally never felt doms like this before

got logged out and it took me a whole month to find this b**** ass email

ktt2 login system woat

ayyyye bruuh update time in next post

just ended a month-cut and entered maintenance phase since three days. will maintain maintenance during Ramadhan and begin a new bulk afterwards. tried to lower my caloric intake as much as possible to find it easy.

I should say, past three months I have completely ignored hypertrophy blocks and simply followed strength programs thru & thru but yea f*** it not really focused on how i'm lookin rn but here's how we lookin

Deadlifted 440lbs, squatted 352lbs and 152lbs for OHP. And we're only getting started I swear to god.

this is the way

Feel like I’m stalling with strength

Might have to go on a deload

Been back in the gym for 4 weeks now after a full year and been feeling so much better mentally. Can’t wait to get back in shape and gain back all my progress.