who here has a good lowr chest workout for home

FORGOT TO TYPE IN ALL KAPS...MY BAD!

OK JON SEXY

LUNCH TIME LETS GOO

PB&J SANDWICHES GOAT FOR BULKING !!!

My ab-rollers arrived today, damn these work out my abs good

finally joined the plate club

pr'd today 165 x 2 flat bench

Should u do a warmup before an abs workout and if so can you send some videos for that

No

Why not? I’m seeing people tell me that warm ups are hella important

do cardio and/or stretch as a warmup. maybe if youre old you might need some warmup sets? personally never ever have done a warmup set for any exercise

Glad the gyms are back open in the UK! Was there all of last week!

me neither till recently because I get sore sometimes during or after doing something

I’m 19 but sometimes I don’t feel my core activated when I do abs as hard as I be breathing. Cardio sounds great tho

need to practice mind muscle connection, also holding the contraction at the top of the movement helps engage the abs.

what's your guy's favorite pump? Highkey the tricep pump goes hard

you gonna be posting pics again?

I remember when I first hit a plate. Now you can look like an official bencher now

CALL ME CORVET SHORT FOR CORE VETERAN

PULL DAY

DO PULL DAYS TO PULL HOS

i feel like gunna if he was fit !!

call me FitGunna!

metal is really the goat

do it at the end of the workout

TRI PUMP INSANE

PUMP CAN MAKE YOUR TRIS/ARMS LOOK ENTIRELY DIFFERENT

That forearm pump >>>