so lol gyms in canada i found out that they might open july 27 and you can only go if your vaccinated

also idk but my left elbow everytime i touch it my left pinky goes numb what can this be? i also dislocated my left shoulder in 2010 as well could it be that, or can it be also from many years of always lifting heavy to ? i always stretch before and after working out to

goat

Going to hold myself accountable.

If I don't reach my weight goals by the end of the month, putting my account on the line

Tbh I was already making progress, but going out to eat with friends is f***ing me over

ffs after FINALLY getting in a routine been hitting crossfit 5x a week seeing noticeable improvement in strength & cardio and loss of weight we go into lockdown

Bahbell

There are some people itt doing at home s***...

When I was in lock down I bought a pull up bar.

Trying to figure out this protein game...breakfast. Lunch and dinner swag.

how aussies say it

What’s your goal weight

If u miss a single workout = permaban?

Brutal

I was doing the scott herman but omg it's kangaroo talk too. That's so hot

PUSH DAY. F*** A HOLIDAY!

WEEK 10 / 12

CANT LET UP NOW
CANT STOP WONT STOP

10K STEPS

LETS F***ING GO

you guys do one hand each when using dumbbells its suppose to improve weak balances

13 DAYS LEFT

Yes I started doing this for my iso lifts and noticed my left arm is weaker than my right

How do you guys warm up your legs for deadlifts. I'm trying to focus on pushing through my hips more than pulling through my back so that I don't strain my lower back and I find it difficult. Should I switch to sumos for the time being?

check out a few videos on yt on athlean x hes got a few decent ones

STEAK FOR DINNER MOTHER F***ERS

First day I’ve been energetic at the gym and actually followed through with my routine. Just had light cereal with almond milk, noticed avoiding dairy and not eating much really helps

Noticed My body as a whole is getting more defined and belly fat is gradually shrinking

I’ll probably pick up with bulking again by September or October, ready to go Bear mode again this winter and shred down right in time for summer 2022

Bear mode

Ima start my bulk mid July so that way by November I can be massive

After this mini cut done I plan on bulking until February next year

Big boy season

I wanna push it all the way until like 180-185 this time, cut back to 160 and whew

We gonna get it

That sounds fire, crush it bro! What’s the heaviest u ever been?

I’m sitting around 165 rn

Never been 200, so that’s a big mile stone for me
We’ll see how close I get without becoming a total fat f*** lol. Prolly gonna be my most drastic bulk yet