I watch this for motivation

instagram.com/p/CPhmcPkroTX/?utm_source=ig_embed&ig_rid=e5222f01-377a-4420-a57c-eb4bb7d91c4d i think the rock is juicing man TF or hgh

Operation 240. This summer. Gonna get right

I dont want to take this week off

of course hes on some PED's

man reaching to much hes crazy man he needs to relax

just do some sort of steady cardio and eat less. Like walking on an incline treadmill or stairmaster

How much protein are y’all getting daily

Trying to keep a steady 100-150g

200!

On days off days whatever, I aim for 200 daily

tryna get like u big bro

They generally recommend 1g protein per lb of body weight you weigh

I’m only like 165 rn but I’ve noticed a big difference in my body composition when I aim high (200) then when I only hit my minimum amount

I’m 220 rn so I should probably keep it up there steadily.

to this day still most aesthetic physique I've ever seen

I havent done Cardio in like a month.

Hitting the weights is just more fun in terms of gym activity. Cardio is something you gotta do outside

FUUUUUUUUUUUUUUUUAAAAAAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

Been training on and off for 3 years and consistently starting last year and still feel ways off from zyzz physique is it even attainable in due time

Thinking of joining the gym again but kinda scared of going with COVID and what not

I’m vaccinated and so are everyone in my household (me and my parents) but still scared

might as well test out the efficacy of the vaccine

150 would be ideal for me

Been a struggle waking up early enough to load breakfast up with protein.

Adding some protein powder to oatmeal is my go to...

But it’s only like 15 g

I’m going to have make drastic changes to my eating habits to get to 150 g

Lol

Where do u live bro?

wear a mask

Had PT at 7:30 this morning. Now it 9am and I'm at work just gassed out. Knee throbbing a little bit. Cant wait til I can get past the recovery stage and just move to the workout stage.

You military?

nah PT as in physical therapy.

im recovering from a motorcycle crash and 10 fractures lmfaoooo