Jul 25, 2021·1 reply
interstellarflyin2I just want to look like zyzz
hop on the SARMS
Jul 25, 2021·1 replyinterstellarflyin2My chest arms and shoulders always look insane after workout they just look bland day to day when I’m resting
No I mean what about the dieting is hard for you?
- Jul 25, 2021BVL
hop on the SARMS
Does that s*** actually work everyone I’ve seen has it wacky ass proportions
- Jul 25, 2021·1 replySwayzomad
No I mean what about the dieting is hard for you?
Just hard to hit macros usually consistent 4/7 days but other 3 free for all not enough protein or Cals
- Jul 25, 2021interstellarflyin2
Just hard to hit macros usually consistent 4/7 days but other 3 free for all not enough protein or Cals
Yeah so bro what's going on in those 3 days, break it down my guy. Gotta sort that s*** out
Jul 25, 2021interstellarflyin25 lbs from 2 plates and chest is nowhere near as aesthetic as I thought it would be
do I just need to change my diet even more load up on proteinhow much you weight doing 2 plate chest ?
- Jul 25, 2021·1 replyinterstellarflyin2
Its like i don't know how much longer i can keep progessive overloading guess I thought I'd have my ideal phyisque when I hit my strength goals gotta refocus now
so your 160 an doing to plate chest? if so i weight around 185 at 5'7 can its hard for me to do 2 plate chest
- Jul 25, 2021·1 replyGT500KR
so your 160 an doing to plate chest? if so i weight around 185 at 5'7 can its hard for me to do 2 plate chest
one rep max is 220 not two plate yet
- Jul 25, 2021·1 replyinterstellarflyin2
one rep max is 220 not two plate yet
two plates is two 45s each side so its 4 man thats 180 so if your doing 220 1 rep that is pass 2 plates
- Jul 25, 2021·1 replyGT500KR
two plates is two 45s each side so its 4 man thats 180 so if your doing 220 1 rep that is pass 2 plates
plus the bar is 225 two plates
- Jul 25, 2021·1 replyinterstellarflyin2
plus the bar is 225 two plates
so your doing 1 rep max at 205 with the bar added at 20
- Jul 25, 2021·1 replyGT500KR
so your doing 1 rep max at 205 with the bar added at 20
pretty sure bar is 45
- Jul 25, 2021·1 replyinterstellarflyin2
pretty sure bar is 45
ok lol
- Jul 25, 2021·1 replyGT500KR
ok lol
most barbells at gyms are def 45
- Jul 25, 2021·1 replyinterstellarflyin2
most barbells at gyms are def 45
i was talking about the bar itself its usually 20 pounds but some are bigger an thicker maybe thats why
- Jul 25, 2021·2 repliesGT500KR
i was talking about the bar itself its usually 20 pounds but some are bigger an thicker maybe thats why
majority of bars especially barbells are usually 45 for deadlifts and bench
- Jul 25, 2021·2 repliesinterstellarflyin2
majority of bars especially barbells are usually 45 for deadlifts and bench
k boss
- Jul 25, 2021GT500KR
k boss
why so sassy
Jul 25, 2021GT500KRk boss
Standard gym bar is 45lbs tbh which is equivalent to 20kg
Jul 25, 202110 min mile, I felt like dying. My lungs were on fire
Jul 25, 2021·2 repliesgainz bruh
postimg.cc/jwmXf4b1
Jul 25, 2021colinreidgainz bruh
https://postimg.cc/jwmXf4b1We stan
- Jul 25, 2021·1 replyinterstellarflyin2
majority of bars especially barbells are usually 45 for deadlifts and bench
this dude just says "ok lol" when you're. 100% right 
