OKAY it's my 2 month anniversary of eating fully clean

oh yeah i agree 😭

We progressin.....

Anyone on gear? DM — need advice.

you mean to buy weights?

Lmaoooo 😭

what was he talking about

what was her name, search ig add her from there or fb

shopping for a stepper rn

Can u lose bellyfat just by weight lifting cause thats what i do.

And also having a sedentary lifestyle, like i dont move around that much other than gym and sit on my chair for work lol

Feel like i have a lotnof difficulty losing belly fat even when I weight less, i lose inches tho in the waist and sht

Kinda newbie so would appreciate any advice

search on fb you can maybe find her

Roids

oh ok lol

Can’t spot reduce fat; as in you can’t lose body fat in selective places. Weight loss / gain just comes down to calories in / out.
If you’re doing vigorous weight training and you’re in a caloric deficit, you’ll lose weight.
Stubborn belly fat requires a stubborn approach to weight loss. It’ll go eventually 🙂

belly fat usually the last thing to go as well

funny there isnt a nutritional thread but the fitness thread & burger thread is booming

feel like im gaining too fast
183 --> 200 in 3 months
thoughts?

Reddit.com/r/steroids

took a massive dump

It is much more disrespectful to say that someone is old in a negative way than to say someone is fat in a negative way.

You can always get slimmer.

Gained 10 pounds this week

Anyone managed to get fit and look decent without lifting weights?

If yes, what exactly do you do?