Great work <3

I dont want too

thnx. i give my credit to various youtubers

Dream weight is 180lbs at 5’8

I’m 165lbs at 5’8 with 14% BF.

I noticed that when my weight went up, b**** my cardio and energy went up too I felt powerful af

if its a mental health thing i get it, eating disorders are really s***ty and counting calories can definitely be triggering

but for what its worth not counting calories is going to make your experience a lot more difficult than it needs to be. just eat less or eat more then depending on your goals and watch your weight. if you aren't making the progress you want in two weeks, adjust.

Eatin PB out the jar. I could get used to this

Gotta wash it down wit water tho, this s*** thick as f***

The problem is mostly im tired which may be due to low of protein or calories.

If I eat clean I am below my calorie count. Its just I feel tired

add some olive oil to thin it out. even more calories

get off the low fat diet. its unnecessarily difficult

bruh my stomach finna be doing olympian level flips lol

nah those are whole foods.
just make sure ur peanut butter has 1 ingredient and no other bullshit

Back in my bag, the past month or so I was struggling as I was skipping days, half-assing my workouts, and not having the best diet. Plus I wasn’t in the best place mentally either, so working out was tough

Feels good now

eat every three hours pnb sandwhich, almonds nuts you will hit 180 np

I already know this shoulder workout gonna be a top 3 shoulder workout of all time

low carbs is the way to go

On antibiotics now so hopefully I can hit the gym again soon.

You don’t have to eat 100% clean. Just don’t be going out to McDonald’s and s*** and maybe eat more quantities of stuff like seeds nuts and fruits. Maybe even some juice, a bowl of pumpkin seeds yogurt blueberries and some orange juice could easily bump you up 500 more calories

I’m not too far off tbh

not everybody is comfortable with it so i always recommend low fat first, then the opposite

are isolation exercises even necessary for a beginner?
im typing out my full-body workout for tomorrow and im up to 10 already

1. squats
2. deadlifts
3. single arm rows
4. wide push-ups
5. overhead press
6. hamstring curl
7. standing calf raise
8. crunch
9. seated in & outs
10. side plank raise

I am rooting for you friend

How many sets and reps do you do
Youre in the gym for like 2 hours huh

Like just run GreySkull LP or 5/3/1, beginners shouldn't be making their own programs
There's no need to do 10 exercises.
In fact if you're doing 10 excercises you aren't PUSHING yourself hard enough with the weight or the reps

i dont want a split workout. can u post an example of a fullbody workout routine that i can repeat 2-3 times a week?