Expect some goat quad development if you stick to it

Wait some natties unironically enjoy watching mr olympia?

gang

nothing feels quite as nice as an atg squat

and without weight it's a cozy position to chill in and smoke a joint onna stoop

Yes.

Still can’t do em. Hurts my lower back

Ong? 😂😂

Nah fr it just feels more natural too

its mega natural, we evolved to conformably sit on our heels with our feet flat
it's just that we lose that natural flexibility due to out more seated lifestyle

don't get discouraged it's a good thing to work on

How is it possible to feel ATG highbar squats in the low back?? the lever on the lumbar spine is literally non-existant if it's a proper ATG

In my case I switched from (literally) sedentary to ATG squats by some genetic miracle so I guess thats something to be grateful for

Could be a mobility problem then for me. Or just lack of strength going down that low, not sure, just feels bad for me.
Although on warmups I’ll go ATG with the bar/lower weight and just sit there. Feels fine with low weight

Yes most likely your hip maximum flexion occurs very early in the lift and the rest of the descent is facilitated solely by a huge lower back rounding

hit that happy baby yoga pose after doing lower for part of your cool down

I’m working on my mobility and core/lower back strength so hopefully soon. Al thought atg isn’t a goal for me rn

My back is starting to look thick

My homie said my back and forearms were looking big

And my girl always saying how good it feels

I’ve always been a skinny guy so this a W

TOMORROW IS THE DAY

cbum won

Ramy a 2x champ now let’s go. He looked 100% at the night show.

ok ramy. Let’s come back like this a few more times and he’s gonna be up there as an olympia titan.

Underwhelming Olympia this year tho tbh

Life would be crayz if the pump lasted forever

If nick keeps mutating he’l catch up to him. He already has better muscle bellies & a tighter mid-section. Just needs to pack on another 15-29 lbs of tissue

I heard on the Leo & bostin odcast that his coach already got him on 18+ ius of GH tho so idk how much more he can push the pharma at his age

Yeah was bouto say if nick keeps pushing he not gonna see 30 man.

Like yeah his physiques wild and his response to AAS is insane but it’s gonna take closer to half a decade to get to that size(I’d say he’ll be more of a 2004 Jay Cutler than ramy). Maybe its wise for it to take even longer considering he’s already a walking pharmacology experiment.

Starting to see veins popping up right around the inside of my elbow during pull day when i get a good pump going

Wow so based on score cards 2/5 judges had Brandon first and the other 3 had him second in the pre judging. Meaning flip that for ramy. At the finals all 5 had ramy in first after he tightened up