no lol i am just asking a good way to cut i usually do just power lifting

Nah I feel u fam I’m just not the right guy to ask cuz I’m just a fat motherfucker 3/4 thru a transformation lol

kk

HIIT goes crazy tho if ur not hip

gotta pay for classes na lol

Nahh bro it’s high intensity interval training and I deff thank it for 80% my weight loss lol

never done it before we need someone to help me with it

lol they're very easy bodyweight excersizes you can find online. You can definitely do them yourself if you try hard enough

What dude it’s cardio

Google HIIT you’ll get plenty info I can’t provide because I’m still new to alll this s*** too. Idk what other homie talking about tho lol

yeah but i wanted to focus on building my shoulders for this split, you could just copy paste the first leg session tbh

i do cardio either in the morning where id workout at night or just after the workout

no im scared

Thanks

Feel like a b****, this my second leg day in a row I walked out on. Luckily I hit 70 weighted burpees so I got a good sweat in.

I don’t really fw preworkout but I’m adding it to the leg day routine cause wtf

How can you walk out on the most rewarding day

Nothing feels better than crushing a leg day

Nothing rewarding about feeling like you got bent over by Lex Steele

Think I should give it another shot tmmrw since today was so lack luster?

Ya

No skipping leg day

first post from ktt2 : )

this is why i start my week with legs

First person i blocked on ktt2 :)

I’d feel more inclined to skip if my week started with it

Skipping leg day

They’ll learn when people point out their frail legs

if you guys get sick lets say monday and its the 1st day of the week you start working out do you wait until nw to go back to the gym or if you feel better friday you go right away back to the gym

I’d just start on Tuesday and make the day up on an off day.