125kg

it aint a setback of course but i figured i shouldn't have let it get to 2 years and change without a visit to the gym at all

im cool but im left without definition now and in 2 weeks we back

Been working out for 9 months snd failed 185 at 4 reps

worry not, you'll get back in shape in no time

i bet bball has helped you more than you think it has...at least stamina wise

yes it did, full court always we good on that part but im tryna get back to some light calisthenics and some lifting & back exercises

i be biking too the stamina aint the problem

Yall take any multivitamins. Ive been considering it but idk if itd make any difference

How the f*** did people lift in eighties without Bluetooth headphones

Stated doing calf raises again and I remember why I stopped doing these…….deadass gotta tip toe around the house to walk F***

God help me

Back then s*** was more hardcore. U in a bodybuilding/powerlifting gym getting jiggy to sound of raw metal plates clinging and sum juicehead grunting squatting 6 plates . And then the gyms blasting heavy metal

None of that soft doja cat in commercial gym setting bullshit

last few weeks been tough

my left hip, left forearm, and right shoulder been a lil injured

feel limited in the gym

Uhhhhh..... 175lbs

Cutting is torture.
Can't wait to lean bulk for 4 months then only cut for one month, rinse and repeat.

Not even bad bro

u can do yoga too

All I want is 215 bench and 135 OHP

Ohp is so hard dude

I’m like 230 rn. Think I’ll be like 240 Ish by year end. Keep bulking until like March then cut

no thanks, yoga is devilish

My lower back feels fine with all lifts but then when I play ball it tenses up so bad I can't move properly. Damn

I can do 4 reps of 200 idk what my one rep max would be

Hit 4 plates on deadlift for first time in 7 years. Really wish I had taken lifting seriously lol. Oh well, we move. Gonna progress pretty quickly.

Been in the gym 6 days a week for about 2 months now, I feel good.

Not having good calf genes is the pits man

Around 2 plates. Prolly 215-220.