still rubbish LOL

Performance or actually getting women?

I wanna have s***with myself now

Lit!

Thanks

actually getting women..

You can feel people staring at you more lmao I feel uncomfortable af 😂

Anyone else’s core shake like crazy how I stop this

New squat PR today, less gooooo

Felt like an 8/10 effort too

Just one of those days where weights feel light

You keep working out your core
Mandatory plank everyday

i almost fainted right after one time

my cardio game ass

Damn really? This interesting. I feel like my cardio ass too

Oh yeah I noticed that too. It's weird because compared to most people itt I feel like I'm still tiny. I have a nice frame but it's like "why are you staring at me when there are "better" shaped people"

I've also noticed at work when I'm im a conversation with people someone will always start moving the topic to about fitness

where do i start? any recommendations are welcome, looking to get toned and gain a little muscle not huge

you don't gotta worry about getting too huge

that takes MINIMUM 3 years and most people need more time to get huge -- might be faster if you on roids, but that's another story

so you can always shift your focus to strength (higher weight/low reps) instead of hypertrophy(lower weight/high reps) when you are at a stage you happy with -- hypertrophy work makes your muscles bigger, strength work maximizes the potential of your existing muscles

here's a reasonable workout program for novices: startingstrength.com/get-started/programs

there are other programs out there

honestly, as a beginner, the program you choose aint that important just as long as you stay consistent with it, you will see progress

5 3 1 doing wonders

Since October 1st I have added

20lbs to deadlift
20lbs to squat
10lbs to bench
10lbs to overhead press
10lbs to pendlay row

Hopefully I add 30lbs to my lower and 15lbs to my upper by march.

People pay attention too when you got something to say and laugh more lmao. All those memes are true 😭😂

Thanks man, looking to sign up this weekend.

Ive had no motivation to work out recently

When i force myself to go to the gym i just half ass my workouts

starting to think my lower back discomfort is permanent

been so consistent with training and nutrition but this upcoming holiday period

farewell drinks, christmas lunch/dinner and a birthday before new years eve

my traps be growing like crazy out of all my muscles is there anything causing this trying to make things more symmetrical

If they're becoming disproportionately big train ur traps less and ur shoulders more

I don't really isolate train my traps or anything I don't know what could be causing this.