Boffum. The pills gave me an insane pump

Left wrist totally f***ed and foot is bruised body finally deteriorating as I get close to new prs

After this month there should really be no excuse/reason to not stick to your regime til like at least spring break

When every rep has a purpose every rep has a result

Went to a gym, with a mirror right opposite the squat rack, so you can see your form while you do the movement.

GAMECHANGER

I usually tape myself doing squats from a side angel, and check out the video during my rest period. But the immediate feedback of a mirror is so much better

PPL or splits?

whatever youll stick too and enjoy

anyone got good whey protein suggestions?

I used myprotein but just checked they raised their prices to $180 for an 11lb bag that I used to get for $65.

splits

Nigga that’s highway robbery

Saitama inspired me to get strong!!!!!

Why do people think it’s ok to do jumping jacks or jog in place DIRECTLY behind me when I’m squatting ? Or also just pull up in front of me and start doing bicep curls or some s***

Wait for their inevitable 50% off sales to purchase

Did a year long bulk, gained 14lbs with a body fat % increase of 2%. I know it's not a lot for a year, but at least I didn't gain much body fat

Gonna go on a cut in the new year for 5-6 months

I hate “rest” days I’m ready to get back in there!!

Gyms closed til jan 14th here

Tuff
My inspirations for getting strong are Socrates, Mike Tyson and Tyson Fury
Modern times prove to us that fighters are the best philosophers, ancient greeks were heavy into wrestling and Socrates even said that "it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"

Twist your head 180 degrees and ask if they're mirin

ive been working out every day for a week trying to regain old strength and stay in a caloric surplus this time around

going thru some s*** so been channeling that anger and i feel like a f***ing god during and after working out

i'm 5'8 usually hover around 135 but stress and not eating made me hit 127 and I decided that s*** was enough

I'm lean as hell and not skinny but I just want to get thicker and way more muscular

can i hit 145 by the end of January, I'm already back to 130 in 5 days

probably but a lot of it would be fat
good, healthy weight gain for a bulk is .5 - 1 lb a week

i feel that with stress makes younot eating. it happens to me too, it sucks. so i feel you man. try and count your calories, it helps a lot.

gold standard whey protein works great

ive literally just been eating whatever and whenever, my metabolism is insanely fast, I've been walking miles in the cold to get my mind off s***, and I stress easily, so I always end up burning an insane amount of calories and it's why I always stayed around 135

i already feel my muscle memory kicking in though and it feels so good to have that definition/strength back, just gotta work on getting bigger

check out thefitness.wiki

easily navigable website which has the FAQS of lifting and eating

if you don’t know already, get on a program (i recommend GreySkull LP, strength compound lifts), eat 500 calories above TDEE, and then you’ll get a nice pound a week fosho if ur consistent

If I didn’t have the gym I don’t think I’d be here anymore :(