jus go heavy on squats 3 working sets of 5-8 reps and if its your legitimate 5 rep max you will be gassed and your legs will grow.

i squat 2-3 times a week. yall niggas weak minded

Squats >>>>

My legs were getting too disproportionate so only once a week now tho

Howww

Maybe my leg days are too much to do legs twice a week

Why post a pic.

It's kind of a incentive to go back to the gym. I like how I look post workout. Plus the Hoes love it

I meant why post it publicly lol but I guess you answered that

That dopamine baby!

trueeee its nothin like feeling jacked and getting dms about it.
I
FEEL
LIKE
BIG POPPA PUMP

I just do three sets of 5. And I use my ‘legit’ 5 rep max. So rn that’s 3 sets of 350 lbs for 5 including warm up sets(5-10 reps of 135 then 225). S*** has been growing the fucc outta my legs . My legs(quads) highkey respond better than my upper body. But I’m telling u going that high intensity u not gonna need a lotta volume and volume is what usually creates fatigue

Yeah I do volume on quads 4x10 squats, 4x20 leg press, and 4x20 leg extension. There’s no way I could do that twice a week. My legs be fried

Need a good preworkout recommendation.

Took a new preworkout today and almost passed out in the gym woat experience ever

i used squat 4 times a week in 2016

black coffee only

Yea that’s od if u try multiple sessions a week. Try out higher intensity/lower volume for a month brodie

ur legs prolly looked like trees

Injured my wrist in a bike accident, it's starting to get back to 100%. Haven't lifted since October just been running and losing my gainz

I'm 6ft 165, any dietary recommendations? Ideally cheap/plant based. I'm gonna do maintenance macros for a bit and then start bulking.

so close to 1/2/3/4 I can smell it

chicken breast and rice. with plant based idk

Just spent the last two hours throwing together a diet plan just gotta go buy a blender, measuring cups, and a scale

My TDEE is 2700, I'm gonna use peanuts to add another 2-300 on top of that if necessary. Fortunately I don't mind eating the same thing every single day. Gotta stop eating out

Macros for what I threw together

• around 2800 calories
• 316g carbs
• 220g protein
• 75g fat

Should work fine imo. I don't eat enough right now. Never tracked carbs before. I'll be doing stronglifts 5x5 with some cardio (running 3 miles or so) on rest days.

220 is hella protein if you only weigh 165

ur right

should i add more carbs/fats instead? Might just skip using whey for a little bit tbh

either carbs or fat, doesn’t really matter that much. And make sure you ease into this program. Like start v light with strong lifts. If you jump into your max 5x5 and running every day in between you setting yourself up for injury.

I'm hip, I injured myself lifting a year ago. Gonna start lifting again this coming week stupid light to just get everything flowing again. It'll probably take a month and a half to get back where I was in October.

Gonna be showing off at the gym squatting 95lbs 5x5

That’s the spirit fr. Slow and steady progress will get you lifting huge with perfect form

Went from 260 to 246 in about 1 month and 1 week . My goal weight is about 200. I’m 6’3 btw