Jan 21, 2022
Full BoostThe deadlifts the hardest part for me tbh
Nah DL's are easier than squats for me
Jan 21, 2022·1 replyFull BoostSo as noted the program is strength focused.
I added 3 exercises based on bodybuilding to round of my physique
#1 incline hex dumbbell press - puts more emphasis on your upper and inner chest
#2 barbell curls biceps
#3 close grip bench for triceps
My routine looks like
A
Squat
Strict overhead press
Pendlay Row 3 x 8 - 3 x 10 before upping weight
Incline Hex Press 3 x 8 - 3 x 12 before upping weight.B
Deadlift
Bench
Close grip bench 3 x 8
Barbell curl or dumbbell curl 3 x 8Week 1 is 3 x 5 for mainlifts
Week 2 is 3 x 3 for mainlifts
Week 3 is 1 x 5, 1 x 3 and 1 × 1+ heavy repeated singlesEvery last set is an AMRAP set. DO NOT go to failure on bench, Squat and Deadlift too dangerous imo.
DO push yourself as far as you can WITHOUT endangering yourself.That's the fine line.
Good luck, eat good, and take naps if you can.How long have you been doing this
- Jan 21, 2022·1 replyNakedBalenciaga
How long have you been doing this
Since October so not long.
I gained 45lbs on my deadlift, 35lbs on squat, 15lbs on bench, and 20lbs on my Overhead press. Still have a long way to go.
- Jan 21, 2022·1 replyFull Boost
Since October so not long.
I gained 45lbs on my deadlift, 35lbs on squat, 15lbs on bench, and 20lbs on my Overhead press. Still have a long way to go.
You should be the next president of the United States
- Jan 21, 2022NakedBalenciaga
You should be the next president of the United States
I wish lol
Jan 21, 2022·1 replygoal is to bench two plates by the end of the year.
Currently doing 185 rn
- Jan 21, 2022·2 replies
Killing barbell curls
- Jan 21, 2022·1 replyBVL
goal is to bench two plates by the end of the year.
Currently doing 185 rn
Are you strong
- Jan 21, 2022NakedBalenciaga
Are you strong
what's considered strong to you
- Jan 21, 2022
Black Beats Fit Pro is now $50 off on Walmart for $150. Highly recommend these for anyone looking at new earbuds for the gym. Especially for iPhone users.
- Jan 21, 2022
- Jan 21, 2022
I had to take a focking greasy s*** in the middle of me gym attendance
Jan 22, 2022·1 replyCGodJrI wrecked my rotator cuff. Benching hurts. Need a high volume based workout for upper if y’all got any. I need to get big, lost 10 pounds. NEED MOAR
this is the year I become Jesus, I feel itJust broke my shoulder finally doing physical rehab good luck bro !
Jan 22, 2022pr'd twice today
nitric pumps >>>
sauna after
- Jan 22, 2022·1 replyv h s
Just broke my shoulder finally doing physical rehab good luck bro !
Oh jeez, how’d you break it? Good luck on the journey man
- Jan 22, 2022·1 reply
Down 1 pound, it ain’t much but it’s a start. About 25 more to go.
Jan 22, 2022·2 repliesSo y’all jus not gone post ya bodies? I’m looking for fap material df
- Jan 22, 2022·1 replyBmezy
So y’all jus not gone post ya bodies? I’m looking for fap material df
go to reddit weirdo
- Jan 22, 2022fakerickhoodie
go to reddit weirdo
Hell nahh
Jan 22, 2022Not Like JosukeDown 1 pound, it ain’t much but it’s a start. About 25 more to go.
Keep it up
Gonna make a whole difference both physically and mentally
You won't feel as heavy, will look better, will not get fatigued as easily, clothing will look nice on you, you can get some muscle popping out
It's hard but keep reminding yourself of these things constantly and it will get better with time- Jan 22, 2022Bmezy
So y’all jus not gone post ya bodies? I’m looking for fap material df
Can't bro data collection and all that
Jan 22, 2022NakedBalenciagaKilling barbell curls
this exercise defeats me for some reason.
- Jan 22, 2022
have been off the wagon for a bit. dealing with my mental health, etc. coming back. grabbing a fresh pack of creatine.
- Jan 22, 2022CGodJr
Oh jeez, how’d you break it? Good luck on the journey man
Playing basketball went up for a rebound came down and fell right on the head of my humerus dislocated my shoulder and broke it
Jan 22, 2022·1 replyCall me Yujiro Hanma.