It’s like $80 for 5 pounds just saying

Iso100 fruity pebbles

Yo so i got questions. I recently got surgery for my acl and i just began to start walking again. I can lift dumb bells sitting down (I only have 10 pound dumb bells tho) I can do planks, Push ups, and mainly a bunch of simple core workouts. give me some work outs i can do daily

It's f***ing stupid as hell, egotistical behavior.

I switched gyms just because of that, that s*** gets old fast. We're grown men, not high school football players in the weight room.

Also it scares the b****es away too, old gym had ZERO women.

New gym mostly women now lol.

You worried bout me scarin the hoes

WUT IF THE HOES SCARE MEEE!! 😤😤

Don't care if she natty or not she pretty.

If you’re lifting hard you’re bound to make some kind of noise/sounds.

There’s a difference between that and them obnoxious niggas who just be screaming for attention tho. They’re the equivalent of the girls who come in the gym with Booty cheeks hanging out and full make up. Attention seeking

Man I would dog leanbeefpatty.

Dudes in my last gym screaming like goku casting...

Not saying you can't make any noise but they took it to extremes.
Everyday

few bouls like that at my gym man. One of ‘em is an IFBB Pro Classic physique. This other dude is peeled, like 8% bf clearly competes amateur level but bro will be struggling with like 3 plates on squat just screaming whole gym just shaking their head looking at each other

working out is an alt right dog whistle. reporting every nazi itt

Gonna add the milk but the quest chips r fkn expensive compared to quantity

Gaining weight pretty slow but very clean,diet is nice and its pretty much all muscle

Around 20lbs/10kg in the past 8 months.
End goal would probably be around 10kg more

niggas be doing the most, it is completely unnecessary to be screaming or grunting to the point everyone hears you

What are yall boys doing for overall thigh mass?

I want some girthier legs. Some tree trunks

Jpg changed my life

legs 2x a week
barbell squats first leg day as the main compound movement
hack squats the second

Fr iono how they ain’t embarrassed

i just had a refeed day eating around 500 calories above maintenance after about 2 weeks of being in a deficit and i feel guilty as f***

don’t you dare feel f***ing guilty

i need to shake the shame and improve my mental relationship with food dawg

me too