start wide where its comfortable

then gradually come in as it gets easier

Thank u fam gonna start doing em today

also hanging helped fix my shoulder pain

literally just dead hanging, relaxing your whole body

i try to do it for a minute a day - feels good after

More delts more dates

Real talk, if there is one thing I warm up before anything its my shoulders. I'm double jointed and used to get hurt in my right shoulder all the time.
I warm them mfs up EVERYTIME because it dont take much for them to feel wrong

Howd it go

Thanks. If my legs could catch up or at least get a similar pump thatd be awesome
😅

Need advice, should I stick with what ppl call the “bro-split” which is chest/tris, back bi, legs/abs, shoulders/arms, chest/back, legs (my current routine)

Or do push/pull/legs?

Also do yall believe in the not eating tomatoes/apples/kale cause they got pesticides

Been watching these gyms bros and seems like too much

If u worried abt pesticides n s*** eat organic. sometimes it aint that much more expensive. I think they trippin tho. I would only switch to ppl if you run it 6 days a week, otherwise you're getting more volume/frequency from your current split.

I usually do eat organic but even then I dont eat tomatoes/apples and stuff often.

I usually do 5 days and depending how I’m feeling for 6th, thanks for the advice

If you want something brutally challenging try nsuns 5 day

What y’all do when people be hovering over you at the gym??? Personally, I do an extra 4 sets

Post to username ratio off the charts

Any of y’all follow a workout plan to losing fat and gaining muscle?

Unlikely, unless you're completely untrained or you're on gear.

You can still gain muscle in a deficit. The rate at which depends on how new you are to training and also how much body fat you have. If you’re above something like 10% especially 15+ you can definitely gain muscle in a deficit given good enough stimuli(training). The lower your BF though the harder this is going to be to achieve.
And the newer you are to training the easier this is as well

lool that eating part is dumb dont worry

Did these + dead hangs and my shoulders never felt better omg
Them s***s still lose as a mf

ab veins coming in

the pesticides explanation is interesting, i remember seeing the dirty dozen poster at my gfs house, her parents are into that stuff and it was interesting to see

from a training perspective I'm surprised they didn't talk about avoiding foods that cause inflammation, I would've thought that'd be more of a concern for recovery

just maintaining like a boss rn, keep getting leaner which is cool

I feel like I have to get into the big 5 lifts though, not even for gains but just for the functionality and to establish a strong core

cardio wise my fitness is great rn but feel like I'd like to be stronger ngl

My studies the last 5 months have completely derailed my one year process 😐

Thanks. I wish I looked like that all the time lmao

added weighted dips to my bench progress. Hoping to get back to Benching 225lbs by May.

Ultimate goal is 315lbs.

Don’t fret I’ve been going to the gym for half a decade now but because of studies and COVID I’m still a beginner
Still changed my life in a way I will never be able to quantify, once everything’s in order the gains will come but the journey’s been great so far